YMCA of Three Rivers | Waterloo Region

A charity helping make our diverse communities healthier and more vibrant. Proudly serving Guelph-Wellington, Stratford-Perth, and Waterloo Region.

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

June is #IndigenousHistoryMonth and a time to celebrate First Nations, Inuit, & Métis cultures, & reflect on truth & reconciliation.

The YMCA stands in solidarity & is committed to creating spaces of respect, equity, &
belonging.

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

This #PrideMonth, we celebrate the strength & contributions of 2SLGBTQIA+ YMCA staff, volunteers, members & supporters.

We believe in a world where everyone can show up authentically and we’re committed to making space for all.

#Pride2025 #LoveIsLove

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

The YMCA is marking National AccessAbility Week (May 25–31) by learning, listening, and taking action—because everyone belongs and has the right to thrive at the Y.

#ShineOn #AccessibilityWeek #NAAW

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Friendly reminder: All YMCA of Three Rivers Health & Wellness locations will be closed on Monday, May 19.

Take this opportunity to enjoy some active outdoor fun, connect with loved ones, or simply relax. Regular operations will resume on Tuesday, May 20.
#ShineOn #YMCACommunity

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

As we close out #MentalHealthWeek, the final resource we’re highlighting is one of the most important: your team.

YMCA WorkWell are workplace well-being experts that can help you understand and support your team. Connect with them through our website to learn more.

#ShineOn

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Next on our highlights for #MentalHealthWeek, we're spotlighting The Grove Youth Wellness Hubs Ontario that will be coming to the Guelph YMCA.

This will be a vibrant space designed with and for youth. Stay tuned for more updates soon!
#TheGroveHubs #ShineOn #YouthMentalHealth

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

This #MentalHealthWeek, move for your mind.
Physical activity is one of the healthiest ways to manage stress and the Y has lots of options to stay active at any age.

Join one of our many programs for youth, adults or seniors to help find some healthy movement.

#ShineOn

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

At the Y, mental wellness means a lot of things. It is movement, connection, support, and belonging.

This #MentalHealthWeek, we’re sharing how the Y helps you shine in mind, body & spirit at every age. Stay tuned for more!

#ShineOn #YMCAWellness #UnmaskingMentalHealth

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Today on #MMIWG2S & #RedDressDay, we reflect, remember, and raise our voices for Missing and Murdered Indigenous Women, Girls, & Two-Spirit People.

The YMCA stands in solidarity with Indigenous communities, committed to truth, justice, and reconciliation.

#WhyWeWearRed

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

This #AsianHeritageMonth, we celebrate the stories, strength, and vibrant cultures of Asian communities across Canada. From wisdom to resilience, the contributions of Asian Canadians inspire us all to shine brighter, together. We hope you'll join us in celebrating this month!

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

National Volunteer Week is April 27–May 3!

We are so grateful for the incredible volunteers who help our community shine. You spark growth, ignite change, and light the way to a better future.

#NVW2025 #VolunteerWeek #ShineOn #Gratitude

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Parents, caregivers, guardians of kids under 6: we want to hear from you!

Fill out the quick, anonymous Early Years Needs Assessment Survey and help shape services in Waterloo Region.

Take the survey: https://t.co/SUmq1brTwU
#ShineOn #FeedbackMatters #EarlyON

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

One step, one habit, one healthier you.
💪
Join Small Steps for Big Changes, a free program to help reduce your risk of type 2 diabetes with expert coaching & long-term support.

Visit our website to get started today!

#ShineOn #PreventDiabetes #SmallStepsBigChanges

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

The 2025 theme is "Our Power, Our Planet" and we are focusing on actions that can lead to positive change.

Every step counts! Learn more about how we are working towards a greener future by visiting our website now.

https://t.co/R7b05b1ETH
#ShineOn #RenewableEnergyNow

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Be ready to respond!
Join us at the Stork Family YMCA:
📅 Standard First Aid with CPR-C – April 26
📅 Standard First Aid Recertification – April 27

Register today through the link here: https://t.co/TxdiEqt9Gc

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Reminder!
Our Health and Wellness locations are closed tomorrow, Friday, April 18, for Good Friday.

While we are closed, consider taking a walk with friends and family, or enjoying one of our pre-recorded Virtual Fitness Classes: https://t.co/T9CNBbUxM9

#ShineOn

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Tell us how you play!
Complete the State of Play Youth Survey to help gather feedback from young people about their participation and feelings about sports. Open to children 8-18 years responses will remain anonymous.

Take the survey now: https://t.co/gsjDSuXZdp
#ShineOn

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Earth Day is April 22 and we’ve partnered with Tru Earth to help reduce waste and raise funds for your Y. From April 21–27 use code EARTH22 to save 20% and 22% of your order will go to support the YMCA of Three Rivers.

Shop here: https://t.co/5nQiNpAegk

#EarthDay2025 #ShineOn

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

Our Y team attended the Stratford Mayor’s Breakfast yesterday morning, recognizing the importance of our collaboration with this community.

Thank you to Mayor Ritsma for highlighting the incredible work our Immigrant Services team does to support newcomers in Stratford.

[YMCA of Three Rivers | Waterloo Region @YMCAsofCandKW]

The YMCA of Three Rivers is currently seeking dedicated individuals to serve as Board and Committee Members. This is a unique volunteer opportunity to get involved and help guide our vision and strengthen our communities.

Nominations are open until April 15.
#ShineOn #Volunteer