We are constantly finding ourselves in diverse situations and circumstances. By training to be flexible and adaptive we can navigate them with dignity. #urbansanctuary… https://t.co/qAYlyZr58k
What does renewal mean to you? As our January theme, it strikes the chord of transformation. By waking up to what needs to be done we move forward towards joy. #urbansanctuary… https://t.co/PsFCuU0gJd
Our teachers are our greatest resource and as a business, we believe THAT is what continues to put us at the top of the game. For anyone looking for a place to grow, find community, heal,… https://t.co/H30XI2QwXH
Maybe this year it’s time to turn a few things upside down 😉 #urbansanctuary
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Like speaking in a different language, being upside down can draw out parts of your personality that are… https://t.co/afUeGXKA1Q
A new year to step forward with courage and focus, to set the vision towards greatness and joy, and to encounter challenge with enthusiasm. #urbansanctuary
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YMS will re-open tomorrow… https://t.co/q3H7rXyNer
What will you do on the last day of the year? Something to feed your spirit, we hope. #urbansanctuary
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Last class of 2018 today at 12 with @effervescentyes $5 will get you all the… https://t.co/jsuoSL1Bjj
For the last Thursday of 2018 join us for a reflective practice.
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6:30 Dynamic Vinyasa with Emile and 8 $5 Yoga Flow with Mrs.Amanda Medina. #urbansanctuary#yogaeverydamnday… https://t.co/BDdSNOohCm
FLASH SALE 🔥🔥🔥
Between now and 1/1/19 use the code YMS2019 to receive a 20% discount on all unlimited* packages and class cards! (Online Only)
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As you look out on the coming year, if… https://t.co/WvoKGwovNZ
Maintaining poise, clarity and focus in the midst of the holiday season can turn it from stressful to blissful. Just ask @effervescentyes who’s teaching tomorrow from 12-1 pm… https://t.co/J8AHjGEoHw
A moments rest can reorient your perspective. #urbansanctuary
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The body is remarkably intelligent and capable of healing itself yet often we don’t give it the rest it needs in order… https://t.co/UGZYqL2RAB
Lots of reasons to practice tonight, two of whom are Mrs. Amanda Medina and Ms. Samantha Webster, pictured from left to right. #urbansanctuary
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Each brings a class that is unique,… https://t.co/9ncao7dEuS
The YMS toolbox (toybox).
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Diversity is a good idea for a lot of reasons, of which one of the foremost is that people are multi-dimensional. Both from the perspective of each person… https://t.co/Isz9ZqOVtn
For those of you who come to class often, you’re used to doing the work yourself. This Sunday Alex offers an opportunity to rest and receive healing. #urbansanctuary
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12 - 2 PM… https://t.co/V9m4NY2MBK
A nice shot of Alex teaching at the Discovery Center last Friday. #urbansanctuary
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Join Emile next Friday, 12/14 at 10 am for another free opportunity to practice in this beautiful… https://t.co/gTlBtnKCfx
The rings are a tool that can suspend gravity, try it and you won’t believe what’s possible. #urbansanctuary
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Catch @noahmoves tonight at 6:30 followed by $5 community class with… https://t.co/NaRT2iCuk6