It's the @samaritans#talktous month. So just a reminder if you're needing someone to talk to, they have a free service open 24/7 365 days a year. Dont suffer on your own, talk to someone!
#nojudgement#nopressure https://t.co/R5Mf2e978F
The weather change can sometimes make us feel a little bit blue. As you might not want to go out in the rain for your exercise why not try some indoor workouts? Here's one that some of our young people have said they like -https://t.co/JPIS80yUyx Let us know which one's you like!
As it is #WorldEarthDay, on your next walk (a socially distant one of course!) try to appreciate your surroundings. Keep an eye out for some plants you might not have noticed before, or for some butterflies flying around, or just take a couple of minutes to look at the stars.
As it is #StressAwarenessMonth why not try something new to help you deal with your stress. It could be keeping a stress diary, trying new relaxation methods, or going for a 10 minute walk. Share your favourite ways to deal with stress to help others!
"It's hard to make sense of all the thoughts running through my head"
This is a difficult time for most, so why not try downloading the Headspace APP to help clear your mind? Meditation has been proven to reduce stress and help manage anxiety! @Headspace
Reading the submissions made so far has been brilliant - youth workers are incredibly resourceful for young people. Best of all was a outpouring of respect and love from a young person for her youth workers and service, and what they’re doing in the local community ❤️⭐️
'Thank you for being there for me and not giving up on me. You listened and were there for me at my lowest.' Comment from a young person this week after our workers caught up with them.
Here’s what the physical copy of the toolkit looks like !. We encourage you to share this guide with those you work with and see how you can implement the strategies within it.
It’s inspirational through the case studies that have been included.
#SVToolkit2020
On Tuesday 17th September we are hosting a reception for the amazing charity, Young People First.
It will a great opportunity to hear about the wonderful work @YPFmidlands do across Coventry & Warwickshire. If you wish to join us please email [email protected]