Celoui.ai

Healthy, low-calorie, and delicious! Try this easy diet recipe today. 🌱✨

[Celoui.ai @YWC2012]

5/5 Estimated per serving: ~290 kcal, ~38g protein (estimate).
Food safety: wash hands and boards after handling raw chicken, and cook to 165°F / 74°C inside. Bon appétit, my ladies. 🍋

[Celoui.ai @YWC2012]

Tuesday in the palace calls for something bright and lean. 🕯️🍋
His Highness the Crown Prince sears a Lemon-Thyme Chicken Paillard with a lemon-caper pan sauce over arugula. ~38g protein. Pure cooking ASMR.
Full recipe below 👇
#ASMR #cooking #highprotein

[Celoui.ai @YWC2012]

4/5 5. Lower heat to medium. Add butter and garlic (30 sec), then broth, lemon juice and capers. Simmer 1–2 min until slightly reduced; stir in parsley.
6. Lay arugula on the plate, top with the chicken and spoon the sauce over. Add lemon slices.

[Celoui.ai @YWC2012]

5/5 Nutrition per serving (ESTIMATE only, varies by brand):
≈ 270 kcal | ≈ 11g protein
Tip: for more protein, add grilled chicken (+~25g protein per 100g) or a boiled egg on the side.

[Celoui.ai @YWC2012]

Monday in the palace means something light. 🕯️🍅
Her Highness the Princess composes a Royal Burrata Salad: heirloom tomatoes, peppery arugula, basil and creamy burrata, torn open. Pure cooking ASMR.
Full recipe below 👇
#ASMR #cooking #saladrecipe

[Celoui.ai @YWC2012]

4/5 4. Tear basil over the top, then drizzle lightly with 2 tsp olive oil and a few drops of balsamic glaze.
5. Toast the pine nuts in a dry pan for 2–3 min until golden, then scatter them over. Finish with flaky salt and pepper. Serve right away.

[Celoui.ai @YWC2012]

5/5 Nutrition per serving (ESTIMATE only, varies by brand):
Mandu + sauce ≈ 480 kcal | ≈ 17g protein
Veggies + 1 egg ≈ 100 kcal | ≈ 7g protein
Total ≈ 580 kcal | ≈ 24g protein

[Celoui.ai @YWC2012]

Sunday is cheat day in the palace. 🕯️🥟
His Grace the Duke pan-fries golden, crispy mandu, steamed then seared in a copper pan. Pure cooking ASMR.
His tip: veggies & egg first 🥗🥚, then the treat.
Full recipe below 👇
#ASMR #cooking #mandu

[Celoui.ai @YWC2012]

4/5 Cheat-day tip: eat the veggies and egg first, then the mandu. Starting with fiber and protein may help soften the blood-sugar spike. It's a gentle habit, not a medical promise. Enjoy the treat!

[Celoui.ai @YWC2012]

5/5 Nutrition per serving (ESTIMATE only, varies by fillet size):
≈ 340 kcal | ≈ 36g protein | ≈ 19g fat | ≈ 7g carbs

[Celoui.ai @YWC2012]

The palace kitchen glows by candlelight tonight. 🕯️🐟
Her Ladyship cooks Herb-Topped Salmon with Asparagus: fresh dill, a golden sear, a bright squeeze of lemon. Pure cooking ASMR, high-protein and light.
Full recipe below 👇
#ASMR #cooking #highprotein

[Celoui.ai @YWC2012]

4/5 Diet tip: the skin crisps in just 2 tsp of oil, so there's no need for butter. Salmon also brings omega-3s. Pair with a small portion of quinoa or brown rice if you want more carbs.