One of the simplest ways to relax your lower back before bed is gentle side-to-side movement.
Lying on your back, open your legs slightly and slowly swing them side to side about 60 times.
This helps release tension in the lower spine and hips.
TOP 50 SURVIVAL MOVIES OF ALL TIME 🔥🍿
Bookmark it 😝🎬
1. Nowhere (2023)
2. Fall (2022)
3. The Revenant (2015)
4. 127 Hours (2010)
5. Arctic (2018)
6. All Is Lost (2013)
7. Into the Wild (2007)
8. Life of Pi (2012)
9. Jungle (2017)
10. Everest (2015)
11. Alive (1993)
12.The Grey (2011)
13. The Edge (1997)
14. Rescue Dawn (2006)
15. The Way Back (2010)
16. Open Water (2003)
17. Open Water 2: Adrift (2006)
18. The Shallows (2016)
19. Adrift (2018)
20. Against the Sun (2014)
21. Frozen (2010) (ski survival)
22. Sanctum (2011)
23. Buried (2010)
24. The Mountain Between Us (2017)
25. Black Water (2007)
26. Touching the Void (2003)
27. Tracks (2013)
28. Kon-Tiki (2012)
29. Walkabout (1971)
30. The Canyon (2009)
31. The Impossible (2012)
32. Poseidon (2006)
33. Deepwater Horizon (2016)
34. The Finest Hours (2016)
35. Adrift in the Pacific (2014)
36. The Snow Walker (2003)
37. Wind River (2017)
38. Rabbit-Proof Fence (2002)
39. Gerry (2002)
40. The Road (2009)
41. Alpha (2018)
42. Quest for Fire (1981)
43.The Bear (1988)
44. Jeremiah Johnson (1972)
45. Deliverance (1972)
46. The Lost City of Z (2016)
47. The Hunter (2011)
48. Leave No Trace (2018)
49. The Survivalist (2015)
50. Castaway on the Moon (2009)
🌳 tETH Turns One: A Review
In one year, $tETH has grown to 81K+ ETH ($300M) in TVL, 47K+ users, and 2 chains, delivering on its promise of steady, low-volatility yield.
But the real story isn’t just returns.
It’s how the strategy held strong through DeFi’s “hard mode.” 🧵👇
🌳 TIP 4: TREE Buybacks
A new TIP proposal is live to allocate 50% of MEY fees from $tETH toward $TREE buybacks.
Acquired TREE will be held in a designated address managed by the DAO Treasury, strengthening long-term alignment between protocol growth and tokenholder value. 🧵👇
🌳 Q3 2025 was Treehouse’s biggest quarter yet.
We launched $TREE through Gaia TGE, expanded tAssets across major protocols and chains, and saw real-world adoption of DOR with institutional integrations.
Here’s everything we built this quarter. 🧵👇
https://t.co/SC5srbfA6p
Welcome to the REVAlution!
This is what happens when AgentFi + Stablecoins + x402 come together!
Already $180M in Annualized Agent Volume on @REVApay_ai !
zkPass × @BinanceWallet Booster Program - Phase 1 Goes Live
→ Starts Nov 5, 12:00 UTC
→ Eligibility: Users with 61 + Alpha Points
→ Rewards: 10,000,000 $ZKP
→ Complete verifiable quests, power your proofs with VOLEitH, and earn what you prove.
Proof is the new Alpha. 🌐 ✅
🚀 Phase 4 of the Pieverse x @BinanceWallet Booster Campaign is LIVE!
The final phase begins and the future of timestamped, verifiable payments continues.
🎁 30,000,000 $PIEVERSE (3% of the total initial supply) will be distributed across 4 phases of this campaign.
🗓️ Phase 4 begins today, October 28 at 9AM UTC.
💰 7.5M $PIEVERSE prize pool for Phase 4
✅ Complete all tasks in each phase to qualify for the reward pool.
🔑 All users with a keyless wallet and sufficient Alpha Points are eligible.
🤖 No bots, no cheating. Only verified human actions count.
This phase brings the Timestamping Alliance into action—complete invoice and receipt tasks using partner tokens and experience how verified payments power the Web3 economy.
And as we wrap the campaign, stay tuned for what’s next: x402b, bringing gasless, auditable payments to the BNB ecosystem, powered by Pieverse Timestamping.
🔹 How to participate: https://t.co/YxlPnGrV8F
🔹 Full details: https://t.co/mrNjRUcBzE
The final phase begins now. Let’s timestamp the future. ⏰😺