Starting Tuesday, Sept. 3, the CrossFit Kids Class is back! It will be held at 5:30pm and continue every Tuesday moving forward. If you're interested in having your kids come check it out, send us an email at [email protected]. (All punch cards from before the summer ar...
No need to bring coffee to the competition on SaturdayโRebel Dog Coffee will be onsite starting at 7:30am to give you that pre-WOD boost of caffeine you'll need! Rebel Dog has some of the best coffee around so we're really excited to have them at the throwdown โ
Do you know about our referral program? If you're a current member and you refer someone to us, you both get a $50 discount if he/she signs up.
Let your friends and family know that we can help them reach their goals!
Hi everyone,
Below is an attached link to an Instagram TV video (IGTV) and it goes into SIMPLE detail on awesome Bar Muscle Up Progressions and some ways to know if youโre even ready to take... https://t.co/S8neDRllRi
โAfter powerlifting for 2.5 years it was tough to go into the gym and lift alone. I started to skip days and wasnโt always motivated. Being able to lift with so many other strong people now is great! Iโve fallen back in love... https://t.co/I3SZ8PoLOv
๐คธ Gymnastics with Katrina:
Each class will focus on a different gymnastics skill or set of skills, and the necessary progressions to work on learning them. Through learning the correct body shapes and positions,... https://t.co/VnCeUMuVFE
โI was VERY out of shape when I started, so I was worried that I wouldn't be able to keep up. The coaches have all been supportive with scaling all movements and as long as I keep coming, I don't worry about it any more.... https://t.co/hsvwzIZDh1