Chris

[Chris @Yarmur1]

Yo @dunkindonuts you need to get this order on the go figured out. The last four orders never made it to the store and this time everyone just threw their arms up and said we don’t have an order. Even after showing my receipt order was a no go. I love throwing money away....

[Chris @Yarmur1]

@derekcarrqb Congrats young man!

[Chris @Yarmur1]

@JimStoppani how should my macro calculations change if I have numbers from a dexa/bodpod instead of using total bodyweight? Thanks Doc!

[Chris @Yarmur1]

@joeytharp the kid has some pop. He is their #2 prospect and will eventually take over 1B from AGon in a couple of years

[Chris @Yarmur1]

@Kdwolf77 check out a program by @JimStoppani called Superman. 4 day a week, works groups twice with supersets - brutal

[Chris @Yarmur1]

@jkamb90 green tea is okay during IF, correct?

[Chris @Yarmur1]

@JimStoppani @jkamb90 Any suggestions to help with wrist pain, radial side, when doing upright barbell rows?

[Chris @Yarmur1]

@JimStoppani Love reading all the hate & your bad advice. Too much protein. Follow your advice for 3 mnths & lab vals perfect. #sciencewins

[Chris @Yarmur1]

@jkamb90 @JimStoppani Thanks! That is what I figured. I have never seen any evidence to the contrary but I still see the myth perpetuated

[Chris @Yarmur1]

@JimStoppani Any truth to the fact that your body cannot utilize over 40g of protein at one time? Any research you can point me too about it

[Sentry @SentryLive]

Giveaway for the 2 Blue Yeti Blackout's has begun! Ends Sunday at midnight, good luck! - @bluemicrophones - https://t.co/I1DyCX4uPm

[Chris @Yarmur1]

#22's curve ball is already in mid-season form.. #ITFDB #Dodgers #nasty #howdoyouevenhitthat

[Chris @Yarmur1]

10 days...

[Chris @Yarmur1]

@H1Z1game please take a look at TheGrandpasWhisper on the Overnight server. He is teleporting. Just killed me like 5 minutes ago or so

[Chris @Yarmur1]

Went into @HomeDepot looking for an item and the lady goes hmmmm better try @Lowes Too funny! #bestcustomerserviceever

[Chris @Yarmur1]

Congrats to Dodger's all stars and especially @FlashGJr putting it all together. Well deserved and EARNED!

[Kirk Herbstreit @KirkHerbstreit]

For those true diehard College Football fans--Our last official @CollegeGameDay show of the year in 8 minutes on @espn Happy New Year!!!

[Chris @Yarmur1]

Everyone talking about @Jon_Gruden reviving the @RAIDERS . Lets not forget we need to stabilize at qb. We need another @RichGannon12

[Chris @Yarmur1]

Results from Jameis Winston case to be announced Thursday http://t.co/urm2TH0eWt