Protect yourself:
1. Clean and wash your hands regularly. Pathogens travel through hands.
2. Heat of about 74°C and above denatures bacterial proteins.
3. Refrigerate below 4°C to slow microbial growth.
4. Separate raw items
#FoodSafetyTips#InfectionControl#HealthyGut
You burn out trying to control every meal, every activity, every minute. Your kids don’t need a perfect schedule. They just need to feel safe, to feel fed, and to feel like their choices matter and parental guidance.
#ParentingTips#PositiveParenting#ChildDevelopment
We’re going to need a few days to recover from this one… 😮💨
2 men under 2 hours. 3 men breaking the world record.
We have officially entered the new era of marathon running 🫳🎤
HISTORY HAS BEEN MADE 🫨
Sabastian Sawe becomes the first person ever to break the 2-hour barrier in official race conditions, storming to a historic 1:59:30‼️
@KejelchaYomif, on his marathon debut, also breaks 2 hours with a stunning 1:59:41 and @jacobkiplimo2 clocks 2:00:28, also faster than the previous world record 😤
HE IS A MACHINE 🏆🦿
75-year-old+ Michael Kish runs a 13.27 100m (+3.2 m/s) to win the 75+ Master Men's 100m. Last year, Kish ran 13.47 - so he's only getting faster!
#PennRelays coverage presented by @On
🎥 Watch the Penn Relays LIVE on FloTrack
In 1984, Nigeria’s 🇳🇬 Zainab Alkali published The Stillborn, a novel that became widely read among young readers.
• It explored girlhood, education, and the tension between tradition and ambition.
• The book became a common school text across Nigeria.
• Alkali was one of the first prominent female novelists from Northern Nigeria.
• Her writing gave visibility to voices often missing in mainstream Nigerian literature.
• She focused on the everyday struggles and hopes of young women.
What other books by her have you read? Share in the comments.
#AfroLit
World Athletics will be live-streaming the Miramar Invitational! 🚨
The event is scheduled to feature:
• Melissa Jefferson-Wooden 🇺🇸 4x1
• Ackeem Blake 🇯🇲 100m
• Tate Taylor 🇺🇸 100m & 4x1
• Jake Odey-Jordan 🇬🇧 100m & 4x1
• Kishane Thompson 🇯🇲 150m
• Tapiwanashe Makarawu 🇿🇼 150m
• Tina Clayton 🇯🇲 150m
• Tia Clayton 🇯🇲 150m
• Alexander Ogando 🇩🇴 300m
• Shericka Jackson 🇯🇲 300m
• Anna Cockrell 🇺🇸 300m
• Britton Wilson 🇺🇸 300m
• Shafiqua Maloney 🇻🇨 600m
• Kerrica Hill 🇯🇲 100mH
• Tajay Gayle 🇯🇲 LJ
📆 4 April
⏰ 12pm-2pm ET
🌍 Available worldwide
N𝐚t𝐢o𝐧a𝐥 𝐇e𝐚l𝐭h F𝐞l𝐥o𝐰s P𝐫o𝐠r𝐚m: 𝐔r𝐠e𝐧t C𝐚l𝐥 𝐟o𝐫 𝐀p𝐩l𝐢c𝐚t𝐢o𝐧s
Earlier this year, under the visionary leadership of His Excellency President Asiwaju Bola Ahmed Tinubu, GCFR @officialABAT, we launched the National Health Fellows Program #NHF, a bold step towards building the next generation of healthcare leaders in Nigeria. From over 360,000 applications nationwide, 774 outstanding young Nigerians were meritoriously selected, and their collective impact has been remarkable across the 774 Local Government Areas @AlgonNationalHQ in Nigeria.
Applications for the second cohort of the National Health Fellowship Program will open on 1 November 2025 and close on 30 November 2025. I call on all passionate young Nigerians across various disciplines to take this opportunity.
For details of the application process, visit https://t.co/L1KII6Nsix
@Fmohnigeria@SWApGov@MDCNOfficial
Are you ready to transform Nigeria’s healthcare sector?
Apply for the National Health Fellows Programme, a 1-year Govt-led initiative offering training, mentorship, leadership opportunities & exposure to best practices in health.
Deadline: 27th Jan 2025
👉 Apply Now!
And the king of marathons has retired, professionally at least. What a legacy, thank you for all the thrills and inspiration through the years. You will be missed @EliudKipchoge
Bye Bye, @EliudKipchoge
An emotional moment as the greatest marathoner of all time officially ends his professional marathon career.
After the New York City Marathon, where he finished 17th, Eliud Kipchoge completed his Abbott World Marathon Majors dream having competed in all the top marathons across the globe.
The King of the Marathon now bows out gracefully, turning his focus to charity work and his lifelong mission of making the world a running world.
Thank you, Eliud Kipchoge, for the unforgettable memories — on the track and the roads.
Thank you for teaching us that No Human Is Limited.
Hongera, Legend!