Agya Nono

[Agya Nono @YawObeng23]

@KnowledgeOfOld @grok book title

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Even after visiting the ENT, your earache still persist? Eliminate the ear pain with any of these two remedies👇

Crush a clove of garlic, sieve to obtain a liquid extract, insert a cotton bud into the liquid extract, insert the moistened cotton bud into the affected ear and wait for 5minutes once daily for 3 days🫂

Thread 🧵

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Mash the leaves of Cleome viscosa, sieve to obtain the liquid extract, insert cotton bud into liquid extract, insert the moistened cotton bud into the affected ear and wait for 4-5mins,once daily for two days🫂

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Use these basic home remedies when you need them👇

Take charcoal or guava leaves when you have diarrhea 🍀

Chew 3 pieces of orange seeds when you have stomach pains 🍀

Take clove tea when you have mouth ulcers🍀

Take Ginger If you always feel like vomiting🍀

Take lemon grass tea when you have fever or chills🍀

Take cinnamon + lemon juice when you have loss of appetite🍀

Take lemon juice in warm water when you have sore throat or bloating 🍀

Eat banana when your heart beat faster🍀

Take Ginger + garlic when you have joint pains, weak immune system or poor blood circulation🍀

Drink coconut water when you are dehydrated🍀

Drink a glass of water early mornings(5:00-5:30am) when you have constipation🍀

Eat more carrots for good vision🍀

Have a good day❤️

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Replace your

Milo with lemon grass tea

Table salt with sea salt

Soft drinks with watermelon juice

Energy drinks with ginger tea

Viagra with bitter kola+ginger

Painkillers with pineapple crown remedy

Toothbrush with Miswak

Alcohol with water

Synthetic spices with fresh onions, ginger and garlic

Tomato paste with fresh tomatoes

[ChiefHerbalist @HerbalistChief]

HEALTH BENEFITS OF GUAVA LEAVES

Guava leaf is one of the most amazing gifts to mankind. They contain different health benefits most people are not aware of.

Below are some health benefits of guava leaves 🧵
—————-
NATO, Barcelona,Enzo, Amerado, Ashaiman.

[Ayurveda With Shyam @shyam_ayurved]

Guava leaves help soothe digestion, support, blood, sugar, boost, heart, health, and immunity, clear acne, ease natural cramps, aid weight balance, freshen breath, reduce, inflammation, strengthen hair, ease allergies, and promote wound healing.

Steep 5-6 leaves in hot water for 10 minutes, drink one cup day, use rinse for skin hair.

[Unfiltered @quotesdaily100]

Do This Based On How Your Body Feels:

1. Can't sleep → Legs up the wall for 10 minutes
2. Anxious → Box breathing for 4 minutes
3. Low energy → Cold water on your face and wrists
4. Back pain → Child's pose for 5 minutes
5. Bloated → Walk for 15 minutes after eating
6. Headache → Press the space between thumb and index finger
7. Sad for no reason → 20 minutes of sunlight
8. Overthinking → Write everything in your head on paper
9. Neck tension → Slow neck rolls with deep breathing
10. Feeling disconnected → Bare feet on grass for 10 minutes
11. Chest tight → Exhale twice as long as you inhale
12. Restless → Ice cold water on your face triggers the dive reflex and calms your nervous system instantly
13. Sore eyes → Palm your eyes with warm hands for 3 minutes
14. Jaw clenching → Press tongue to roof of mouth and relax your face completely
15. Foggy mind → Drink a full glass of water before doing anything else
16. Dizzy → Sit down focus on one fixed point and breathe slowly through your nose
17. Nauseous → Press the inside of your wrist two finger widths down and hold firmly
18. Heart racing → Splash ice cold water on your face to activate the mammalian dive reflex
19. Shoulder tension → Roll shoulders back slowly 10 times while taking deep breaths
20. Low mood → Put on a song that has moved you before and let yourself feel it fully
21. Panic attack → Ground yourself by naming 5 things you see 4 you hear 3 you can touch
22. Muscle cramps → Stretch the muscle slowly and sip electrolyte water
23. Stiff hips → Figure four stretch on your back held for 60 seconds each side
24. Poor circulation → Elevate your legs above heart level for 15 minutes
25. Dry throat → Honey dissolved in warm water sipped slowly
26. Pounding temples → Apply gentle pressure in circular motion to your temples with two fingers
27. Cold hands and feet → Alternate between warm and cool water on your wrists for 2 minutes
28. Emotional overwhelm → Hug yourself tightly cross your arms and squeeze your shoulders
29. Can't focus → Do 10 slow deep breaths then splash cold water on your face before returning to work
30. Tight chest from stress → Place one hand on your heart one on your belly and breathe into your belly first
31. Wired but tired → Dim every light around you stop screens and let your nervous system catch up
32. Irritable for no reason → Check when you last drank water ate something or slept properly
33. Sudden sadness → Step outside change your physical environment even for 5 minutes
34. Heavy legs → Elevate them against a wall and do ankle circles to move lymph fluid
35. Tension headache → Apply pressure to the base of your skull with both thumbs and breathe deeply
36. Stomach knots from anxiety → Hum softly it activates the vagus nerve and signals safety to your body
37. Feeling numb → Run cold water over your forearms and focus entirely on the sensation
38. Burning feet → Soak them in cool water with a handful of Epsom salt for 10 minutes
39. Can't stop yawning → You are oxygen deprived open a window take 5 deep belly breaths
40. Tight forehead → Raise your eyebrows as high as possible hold for 5 seconds then release fully
41. Feeling heavy and unmotivated → Splash cold water on your face put shoes on and walk outside even for 7 minutes
42. Trembling hands → Press both palms flat on a surface breathe slowly and let the grounding calm your nervous system
43. Eyes twitching → You are likely low on magnesium and sleep eat a banana and rest your eyes
44. Bloated after eating → Lie on your left side it aligns your digestive tract and helps gas move through faster
45. Lower back ache → Lie flat pull both knees to chest and rock gently side to side for 2 minutes
46. Tight calves → Stand on a step with heels hanging off and slowly lower and raise 10 times
47. Skin feeling sensitive → Your nervous system is overwhelmed reduce noise light and stimulation immediately

[ChiefHerbalist @HerbalistChief]

Here is how to make an electricity-free fridge to keep your foodstuffs fresh for up to 4 weeks.

Take a smaller pot and place it inside a bigger pot. Fill the space between them with wet sand and cover the top with a wet cloth.

This keeps your vegetables fresh. Let’s go natural.

[Your Herbal Stroke Specialist @NY_amankwaa]

Stone breaker is the number one detoxifier of the great organs: Liver, kidney and the heart.

Don’t joke with it

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

For HERPES SIMPLEX VIRUS -1, boil NEEM LEAVES + BITTER MELON LEAVES for 20mins and drink 60mls three times daily🍀…. It treats it within a week🤝

[Clarity @Chi_lady_89]

Uncommon opinion:

Chemotherapy and Radiotherapy will kill you faster than cancer itself.

One of my aunties had cancer and she was told in her dream by her late mother not to undergo chemotherapy and radiotherapy.

Instead, she was advised to use guava leaves and soursop leaves. In one week, her cancer was gone and till this day, she is living her best life.

[ChiefHerbalist @HerbalistChief]

Don’t throw away orange peels. It treats

🌿Diabetes
🌿Malaria
🌿Low immunity
🌿Allergic reactions
🌿Lung cancer
🌿Hungover
🌿Bad breath
🌿Cold, flu
🌿Asthma

Boil either dried or fresh peels in water for 15 minutes. Drink a teacup once daily.

Nature heals.

[ChiefHerbalist @HerbalistChief]

3. ABDOMINAL PAINS

Another great benefit of orange seed to your health is its rapid relieve to severe stomach pains.

This can be done by taking only two to three seeds. Drink enough water and your stomach pains will go away.

[Manifest_Lord @Manifest_Lord]

This doctor found the same main root cause in every patient he treated.

(Which Modern medicine never taught us)

[ChiefHerbalist @HerbalistChief]

Headache → Ginger

Toothache → Cloves

Diabetes → Bitter leaves

Cancer → Soursop leaves

Infections → Garlic

Vitality → Watermelon

Blurry vision → Carrots

Stomach ulcer → Guava leaves

Hypertension → Hibiscus flower

[ChiefHerbalist @HerbalistChief]

Cloves + cinnamon + ginger treats

🌿Candidiasis
🌿High cholesterol
🌿Diabetes
🌿Cancer
🌿Infertility
🌿Arthritis
🌿Stomach ulcer
🌿Toothache
🌿Erectile dysfunction
🌿Bad breath

Boil all ingredients together for 20 minutes and drink one teacup twice daily. Nature heals.

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

2 cloves of garlic
Half teaspoon of cloves
2 pieces of ginger
Soak in 250mls of hot water for 24hrs
Take 6 tablespoons twice daily

You will see the light🤝

[ChiefHerbalist @HerbalistChief]

Ginger + honey = energy booster.

Ginger + bitter kola = strengthen erection.

Ginger + water melon = boost libido.

Ginger + cloves = support morning erection.

Ginger + garlic = fight infections.

Ginger + banana = fights erectile dysfunction.

Nature heals.

[ChiefHerbalist @HerbalistChief]

That’s true.

When bitten by a snake on the farm, our farmers will usually take fresh cassava leaves, chew them, and swallow the juice. They also make a paste from the plant and apply it to the affected area.

It’s works like magic. Nature heals.