Natalie Yco

Born in ’68; Co-Founder of @ycoactive Fitness Expert & Trainer | Creator of Best Butt Ever @Equinox PR Inquiries ✉️[email protected]

[Natalie Yco @YcoNatalie]

Best Caption wins...🔎 @active_yco #YCOStrong 📸 @ArthurLangLA 💇🏾‍♀️shidacoiffeur 💄 chrisamore_ @ Canyon Country, Santa Clarita, California https://t.co/JR3yLRA5qK

[Natalie Yco @YcoNatalie]

#ad Don’t limit your challenges, challenge your limits” - Jerry Dunn
Growing up I had asthma. It was debilitating. I wanted so much to be on my school’s track, volleyball, or basketball… https://t.co/jwLa1i0l3H

[Natalie Yco @YcoNatalie]

Trying to get creative while wearing this boot!! Can’t do everything I’m used to doing. I took it for granted, but doing what I can. Doctor says 1-2 more weeks 💪🏾💪🏾🤪 #bandedhiphinge… https://t.co/TsB3DgmMOh

[Los Angeles Times @latimes]

John Singleton, the first African American filmmaker to be nominated for an Oscar for directing the powerful 1991 drama "Boyz N the Hood," died after being removed from life-support following a massive stroke. He was 51. https://t.co/16Cbymb4G9

[Natalie Yco @YcoNatalie]

I turn 51 years old today! Sounds crazy! But here I am! #birthdaygirl #taurusseason #fitst51 📸 @ArthurLangLA @ Los Angeles, California https://t.co/UI69aPbaZ9

[Natalie Yco @YcoNatalie]

Who Gon Stop Me, huh? Unfortunately I have a minor fracture called a talar fracture🥴 But this is not a pass to become sedentary. On the contrary. New studies reveal that focusing on… https://t.co/MYtrul49mq

[Natalie Yco @YcoNatalie]

4 Core moves with Gliders
Thanks bgsportfit for the extra resistance 💪🏾 *friend not included*
Perform each move (with the exception of the first move😜) 30 sec - 1 min. Rest 30 sec. Repeat… https://t.co/6kS9ZWLKGl

[Natalie Yco @YcoNatalie]

#tbt Seriously missing #turksandcaicos with this one @Nicole_Murphy Be sure to check out our workouts and more at https://t.co/Ue7hPO2Hso #fitat51 #healthandfitness https://t.co/kj7caLiFZG

[Natalie Yco @YcoNatalie]

#tbt To getting #photobombed by @Nicole_Murphy. And dreaming about being in #turksandcaicos again! If you haven’t gone you should make a point to visit the island 💛🌴 @ Wymara Villas https://t.co/7RvtzXAYus

[Natalie Yco @YcoNatalie]

Wake up beauties, time to beast 🦁⭐️ #natalieyco #fitat50 📸 https://t.co/wysWcLIkyq @ Fryman Canyon Trailhead https://t.co/osJlrGoC9C

[Natalie Yco @YcoNatalie]

(Swipe Left) Leg Day! (Dumbbells Only) 🏋🏾‍♀️ Perform each exercise 8-12 reps 3-4x each.
******************************* 1.Deadlift to Squat - Tip: with the deadlift, hinge at the hips and… https://t.co/KxH89mZhKZ

[Kamala Harris @KamalaHarris]

Nipsey's activism, leadership, and dedication to community was an inspiration for Californians and beyond. His senseless death leaves us worse off. My thoughts are with his family, friends, and the greater Los Angeles community.

[Natalie Yco @YcoNatalie]

Nature’s Treadmill 🏃🏾‍♀️ 🌲 *******************************
I used to love running. However, my goals have changed. I refuse to use age as an excuse, but maintaining muscle is so much… https://t.co/xpemzTkCTP