Yeah, we Lift

Let's get hot.

[Yeah, we Lift @Yeah_We_Lift]

Stop saying I wish' and start saying ''I Will''... and then do something!''

[Yeah, we Lift @Yeah_We_Lift]

The finish line is just the beginning of a whole new race.

[Yeah, we Lift @Yeah_We_Lift]

Healthy protein pancakes - 4 egg whites 1/2 cup oats 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract. Mix well then pour on hot pan.

[Yeah, we Lift @Yeah_We_Lift]

Regular squats hop squats narrow squats wide squats front weighted squats squats with the smith machine sumo squats.....SQUAT!!

[Yeah, we Lift @Yeah_We_Lift]

So you skipped the gym because your friend couldn't meet you? That's weird were they going to workout for you too? I didn't think so!

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Start your metabolism off the right way? With breakfast!!

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If you can text the whole time you are on the elliptical machine you're not working hard enough.

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Look in the mirror. That�s your competition.

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I wish everything i ate went to my boobs

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Junk food you've wanted for an hour < The body you've wanted for years

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More water. More weights. More protein. More cardio. More stretching. More fiber. More sweating. More pushing. More results.

[Yeah, we Lift @Yeah_We_Lift]

Be someone you always looked up to.

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fat isn�t an insult & skinny isn�t a compliment they�re just words describing body types please drill that in your heads

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20 push-ups 30 sit-ups 30 squats 20 lunges 100 jumping jacks 60 second wall sit. Now do it all again. Favorite this and do it everyday.

[Yeah, we Lift @Yeah_We_Lift]

You're not a dog don't reward yourself with food.

[Yeah, we Lift @Yeah_We_Lift]

Keep calm and run. It's free therapy.

[Yeah, we Lift @Yeah_We_Lift]

Stop saying I wish' and start saying ''I Will''... and then do something!''

[Yeah, we Lift @Yeah_We_Lift]

Don't blame yourself--change yourself!

[Yeah, we Lift @Yeah_We_Lift]

One day at a time one pound at a time. One step closer to your goal.

[Yeah, we Lift @Yeah_We_Lift]

Good things come to those who work their butt off and focus on the prize. Look ahead never behind.