The Yellow Meercat

Couldn't do a propper pull-up in phis-ed, will now lead an army.

[The Yellow Meercat @Yellow_Meercat]

What about using this account to stalk people?

[The Yellow Meercat @Yellow_Meercat]

Should I start tweeting here?

[The Yellow Meercat @Yellow_Meercat]

@binance I can. I could also do it 20 years ago when it hit my e-mail.

[Alex Becker 🍊🏆🥇 @ZssBecker]

Random Health Tip #1 : Fix waking up 4-5 hours into sleep (get 8 easy).

**If you like these, leave a like I'll do more

If your doing everything perfect for sleep, but still popping up to early you likely have histamine intolerance and or eat to much.

About 5 hours into your circadian rhythm (2-3am for most people) your body dumps built up histamine from the prior day.

If your intolerant (TONS are) your gonna pop up, mind humming. If you had a lot of histamine high food the day before you won't sleep hardly at all.

If you have 1-2 drinks of alcohol a few hours before bed and can't sleep at all...This is likely why to.

You also wake up "puffy" and feel slow. This is because your REM sleep (the sleep that makes you feel mentally awake) is messed up.

This is your bodies immune response over reacting to histamine.

Here's how to fix it (short and long term)

Short term
A) Take anti-histamine allergy drugs before bed. Benadryl+Zantac. These don't stop the problem, they stop your body from reacting. Also a good hack if you go out to dinner.

Long term
You don't want to rely on symptom hiding drugs. The reason you are intolerant is because your gut is messed up, inflamed, bad pathogens/bacteria

A) Cut all high histamine foods. In meat (huge culprit) get unaged low histamine meat

B) Get a stomach allergy test, find out what is trigger immune responses. Cut all these

C) Get a stomach pathogen/bacteria/mold test. Fix the problems that appear/detox them out. These again cause histamine intolerance aka over reactive body responses.

C) Stop drinking coffee, sugar, artificial flavors (major histamine triggers) and booze lol...This is probably what has wrecked your gut lining and why food makes you sick.

All these things absolutely rip up the place, eventually letting histamine/toxic crap enter your blood and really cause you nasty responses.

If you must have caffeine take it in pill form or via green tea. No tasty pre workouts. Stop drinking coffee, its absurdly bad for your gut.

---------------
Do the short term WHILE doing the long term and POW... you will sleep through the second half of the night. Even if you are drinking healthy levels of caffeine.

I don't drink caffeine for various reasons, but even if I do this has more impact on total sleep time.

**If you like these, leave a like I'll do more

[The Yellow Meercat @Yellow_Meercat]

@jordanbpeterson Jordan, friends are worried....

[The Yellow Meercat @Yellow_Meercat]

@Exeedme @elonmusk @MetaAI @Tesla One of 'em knows Ju Jitsu.

[The Yellow Meercat @Yellow_Meercat]

@Exeedme @BlockDownConf @ThisCryptoBro17

[Francisco Varela @Francisco_Rush_]

. @exeedme always at the forefront of Gaming! Keeps bringing the best to gamers!💪

[Skins Protocol @SkinsProtocol]

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[Skins Protocol @SkinsProtocol]

Do you want to join our team?

[The Yellow Meercat @Yellow_Meercat]

@Exeedme Legend has it, you get your place at Mount Olympus if you make it to the first spot.

[The Yellow Meercat @Yellow_Meercat]

I'm team #GIF. How do you pronounce it?

[The Yellow Meercat @Yellow_Meercat]

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[The Yellow Meercat @Yellow_Meercat]

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[XPAD @XPADGG]

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[Skins Protocol @SkinsProtocol]

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Tomorrow it’s your turn to stand on top!🥇

[The Yellow Meercat @Yellow_Meercat]

Why, Twitter?....

[Skins Protocol @SkinsProtocol]

Amazing!😍

Are all the DOTA2 players ready to explore?

Game on!💪

[The Yellow Meercat @Yellow_Meercat]

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[The Yellow Meercat @Yellow_Meercat]

@leeneedham81 it's working