@stephraysan@instablog9ja Hello dear. It's not easy as you think. Moreover it all depends on how the person migrated to the country. Some persons do seek for documents their life time while others within a period of time.
My problem with him, if this is not just for content is that, don't he have family
What people think is expensive:
- A healthy diet
What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant
๐ฅAvocado is good for the heart.
๐ Fresh tomatoes is good for prostate.
๐ Orange is good for the colon.
๐ฅฌ Cabbage is good for the liver.
๐ฅ Cucumber is good for your skin.
๐ฅ Carrots is good for the eyes.
๐ฅ Egg is good for the brain.
๐ง Water is good for the kidneys
1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.
REPOSTING IS GOOD FOR OTHERS
Found this helpful, Follow for more ๐ค