it is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life. the only requirement is that you do not give up on yourself
I confess Jesus Christ of Nazareth as: the only begotten Son of God; the Alpha and the Omega, the beginning and the ending; the first begotten of the dead; the Truth, the Way, and the Life; King of Kings, Lord of Lords; Creator of Heaven and Earth; and my Lord and Savior.
As a Nigerian adult, your health can actually get 60% better just by avoiding
- Noodles
- Pasta
- Bread
- Semo
- Alcohol + Sugary beverages
- Shawarma/Pizza/Pastries
In fact, just start seeing them as poison and avoid completely
Try it for just 4 months first and see.