YMCA Chaplain

Chaplain, @LiverpoolYMCA @YMCASefton & @YMCAStHelens, with the support of @MiteChaplaincy. Views my own.

[YMCA Chaplain @YmcaChaplain]

That's all folks! If you want to keep receiving daily prompts from @actionhappiness, why not try the app? https://t.co/JGvMVFNg2u
#KeepCalm #StayWise #BeKind
#SpiritMindBody
I am leaving this profile active for my successor to take it on and keep in touch. Go well!

[YMCA Chaplain @YmcaChaplain]

DAY 30: Action for Happiness #SelfCareSeptember calendar

You matter - remember that you are enough, just as you are

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

DAY 29: Action for Happiness #SelfCareSeptember calendar

Write down three things you appreciate about yourself today

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

DAY 28: Action for Happiness #SelfCareSeptember calendar

Accept your mistakes as a way of helping you make progress

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

DAY 27: Action for Happiness #SelfCareSeptember calendar

Take your time. Make space to just breathe and be still.

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

DAY 26: Action for Happiness #SelfCareSeptember calendar

Find a way to use one of your strengths or talents today

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

I have scheduled the last few actions for the #SelfCareSeptember @actionhappiness calendar to go out over the next few days. If you want to keep receiving daily prompts, why not try the app? https://t.co/JGvMVFNg2u
#KeepCalm #StayWise #BeKind
#SpiritMindBody

[YMCA Chaplain @YmcaChaplain]

Today is my last day as @mitechaplaincy chaplain for @LiverpoolYMCA @YMCASefton & @YMCAStHelens. I will miss you all. Never forget, especially on the toughest days - what you do really makes a difference, even if you can't see it yet. Thanks for your humour, care and commitment!

[YMCA Chaplain @YmcaChaplain]

The guided reflection I led on Facebook in April is still on YouTube if you'd like to try it to help you rest and relax.
It's a simple guided reflection to help you reflect on the past seven days. It lasts about 20 minutes: https://t.co/c4wcf4E4LJ
Go gently,
Kieran

[YMCA Chaplain @YmcaChaplain]

Where are we now on the hierarchy of need?
#NewNormal #SelfCare
https://t.co/Xnxusjdbb7

[YMCA Chaplain @YmcaChaplain]

Have you hit the six-month crisis wall?
#NewNormal #SelfCare

[Dr Aisha Ahmad @ProfAishaAhmad]

The 6 month mark in any sustained crisis is always difficult. We have all adjusted to this "new normal", but might now feel like we're running out of steam. Yet, at best, we are only 1/3 the way through this marathon. How can we keep going? THREAD /x

[YMCA Chaplain @YmcaChaplain]

'You might as well love'
The Facts of Life - A poem written and read by Pádraig Ó Tuama @duanalla
https://t.co/I1O7QAvVdq

[Action for Happiness @actionhappiness]

Remember: There is always room for kindness 🙏

Image: @nikkimiles_

[YMCA Chaplain @YmcaChaplain]

DAY 25: Action for Happiness #SelfCareSeptember calendar

Release yourself from inner demands and self-criticism

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

DAY 24: Action for Happiness #SelfCareSeptember calendar

Ask a trusted friend to tell you what they like about you

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

More of us are working from home again. Here's a reminder of some good tips for supporting your #MentalHealth while working from home, from @MHFAEngland
#MentalHealthFirstAid #MyWholeSelf #MindBodySpirit
https://t.co/VrKDCfbSCL

[Ellie McNeil (she/her) @EllieYMCA]

Follow the link to our annual report, celebrating the work we’ve done to support the most vulnerable in our communities. https://t.co/xTKBLQ3oGs

[YMCA Chaplain @YmcaChaplain]

DAY 23: Action for Happiness #SelfCareSeptember calendar

Let go of other people's expectations of you today

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

DAY 22: Action for Happiness #SelfCareSeptember calendar

Look at photos from a time with happy memories

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy

[YMCA Chaplain @YmcaChaplain]

DAY 21: Action for Happiness #SelfCareSeptember calendar

Remind yourself that you are loved and worthy of love

https://t.co/xjlH9iaENF

#KeepCalm #StayWise #BeKind

#SpiritMindBody

@mitechaplaincy