AJ Monthony

Strength coach | Teacher | Powerlifter | App St ‘14 & ‘21 | Florida ‘24 | Stay Gold

[AJ Monthony @YoCoachMonty]

I need to get back in a classroom

[AJ Monthony @YoCoachMonty]

Been terrible about posting here, but we’re in business for all your fitness/S&C coaching/programming needs.

[Jeremiah pagan @Jeremiahpagan15]

🐻‼️ @DariusJamesHFC @THE_44_BULLDOG @NickVagnoneLR

[FloWrestling @FloWrestling]

Amit Elor wins gold in Paris! The first wrestling medal for Team USA comes courtesy of the 20-year-old Californian at 68 kilograms! 🇺🇸🥇

[FloWrestling @FloWrestling]

What’s the best move you if you need a pin 📌 with short time?

[Coach Eddie Glenn Jr. @CoachEGlennJr]

‘26 OL Jon Moore
545LBS Squat
Coaches don’t wait!! 🌊✅

[CCU Track and XC @CoastalTFXC]

Signed! ✅

Help us welcome Sincere Sanders-Moss to the Chanticleer Family!

#ChantsUp 👌

[AJ Monthony @YoCoachMonty]

Worst part about interview season has to be waiting around

[AJ Monthony @YoCoachMonty]

Your coaches know you’re not eating enough. Telling us you wanna go to the next level fueled by only Takis and SlimJims 🙄

[Tre’Holland @Tr3BallReports]

Blessed to say I will be a Bulldog heading into next year ❤️🤍
I appreciate the entire Gardner-Webb Coaching staff for giving me this opportunity! AGTG

[USA Weightlifting @USWeightlifting]

Our team is set! 🇺🇸

[AJ Monthony @YoCoachMonty]

Andrew Monthony Jr, MS
We done did it

[AJ Monthony @YoCoachMonty]

I can’t wait to get back in a HS weight room

[AJ Monthony @YoCoachMonty]

752 squat, 518 bench, 734 deadlift for a 2,004lb total yesterday

[AJ Monthony @YoCoachMonty]

Now I’ve just gotta make it to graduation.

[Darius James @DariusJamesHFC]

Love when our college athletes come back home to work!

[Caleb Gordon c/o ‘26 @calebgordon_5]

New PR- 405!! @CoachDboJames @THE_44_BULLDOG @DxDolphin

[Jeremiah pagan @Jeremiahpagan15]

455!! @CoachDboJames @THE_44_BULLDOG @coachDames @Coach_Watts21 @DxDolphin

[Benjamin Gregory @BenjaminGregoy]

New PR - 425 @CoachDboJames @Coach_Watts21 @THE_44_BULLDOG

[Emmett henderson @Emmett22_]

New Pr 445lbs !!! @CoachDboJames @Coach_Watts21 @THE_44_BULLDOG @DxDolphin