To all young women, students, and graduates, my message is simple: do not let circumstances define your future. Use your skills, believe in your potential, and be willing to start small. Every successful journey begins with a single step.
My encouragement to you is to build meaningful connections, seek support when you need it, and remember that you do not have to navigate this journey alone. Campus life is not only about academic success; it is also about personal growth, relationships & discovering who you are.
Today, Yo-World Counselling Home proudly hosted HER Working Women.
Together, we shared, learned, and empowered one another to overcome barriers and achieve greater heights.
Together, we rise above barriers and unlock limitless possibilities.
#HERWorkingWomen#WomenEmpowerment
As we move through June, it is important to recognize that men's mental health deserves attention and open discussion. Many men face challenges such as stress, depression, anxiety, financial pressure and family responsibilities, yet they often suffer in silence.
Key Message: "Strong men seek support when they need it. Taking care of your mental health is a sign of strength, not weakness."
Mental Health should be a priority to everyone. @Ukaramental#MentalHealthRun2026
We celebrate the success of the Mental Health Awareness Run 2026. These moments reflect the unity, commitment, and support shown by individuals, organizations, and communities in promoting mental well-being.
This day reminds us of the values of faith, courage, integrity, and resilience. May the example of the Martyrs inspire us to stand for what is right, support one another, and promote hope and mental well-being in our communities.
Happy Martyrs Day!
@ntvuganda@nemaug@GeofreyMutumba2 The challenge is when you demolish one of poor ones and leave those of so called Rich people, it creates imbalance in our communities
I would like to extend my heartfelt gratitude to all our sponsors, partners, volunteers & everyone who turned up for the #MentalHealthAwarenessRun held on 31st May in Mbarara. Together we took important steps toward breaking stigma & creating a community where everyone feels safe
On this Martyrs Day, the community of Kashaka Girls Secondary School joins the nation in honoring the Uganda Martyrs for their faith, courage, & unwavering commitment to their beliefs
May their sacrifice inspire us to uphold integrity, discipline, hard work, and service to other
Let's prioritize our #mentalhealth, speak up when overwhelmed, avoid suffering in silence, and seek support when needed. Protect your peace, surround yourself with positive people, and remember that asking for help is a sign of strength.
Thanks @TayariWestTV for the opportunity
This evening was remarkable @TayariWestTV as I shared moments with @PiaPrisca, one of the most amazing person I know. We had meaningful discussions, and I am grateful that she committed herself to be part of the Mental Health Awareness Run26. @Ukaramental#MentalHealthAwareness
Hon. Salima Malina today officially took oath as Councillor representing Kakoba & Katete in Mbarara City marking another milestone in her leadership journey. Congratulations to her upon this new responsibility of serving the people with dedication, unity and development at heart
Get your Running Kits today for the Mental Health Run26!
Kits are now available at:
📍 Uganda Red Cross Society – Mbarara Branch
📍 C-Care Hospital Mbarara
📍 Dental Access Mbarara
Grab yours today and be part of the movement to support mental health awareness in our community.
@KanyesigyeMerc1 continues to inspire and uplift the youth through her dedication, leadership and support towards community initiatives. We are proud to walk this journey with a leader who believes in empowering young people and advocating for peace across Uganda.
Congratulations to all the winners of the Pearl of Africa Rally. Your determination, teamwork, courage, and passion for motorsport have made Mbarara proud.
A big salute to every driver, co-driver, and team that participated and made the rally exciting and memorable.