many people criticize miz for what he said. i agree what he said was 50% gay but if you live life long enough you know that sometimes you just have to speak whats on your heart. i lived this. you can think all you want on whats the best thing to say but in the end there is 1/2
@lacari It can get kind of boring so try out different combinations of food with the things listed as a base like eggs with avocado and some good bread. If you still get cravings try out protein yoghurts there mostly sweet and high in protein which gets you also full pretty quick.
@lacari Its okay to be hungry, you can even give in to that craving just when you give in eat some of that stuff that keeps you full and doesnt shoot up your insulin and hold it simple; eggs, beef, potato. You ll find that its pretty hard to eat too much of those kinds of food.