The Yoga For Life Project
Not-for-profit CIC working with the #NHS. We provide therapeutic yoga to help with physical and mental health conditions
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Our therapeutic yoga teacher Jackie has a wonderful donation-based class every Monday at noon! To book go to: https://t.co/X5k8KHUkn4 and to make a donation go to:https://t.co/EZgxVePItp
Yoga can be potentially beneficial for treating anxiety, insomnia and depression (Bennakhi et al., 2019): https://t.co/mWvi9FOkNh
#mentalhealth#yoga#wellbeing