Yoga4Sport - Chris Giles

sessions and education to benefit your chosen sports
Flexibility - Stability - Strength
Performance - Longevity - Efficiency

[Yoga4Sport - Chris Giles @Yoga4Sport]

💪👊🙏🧘‍♂️

[Hartpury Football @hartpuryfootbal]

Big thank you today to @Yoga4Sport for getting us ready for our last push on the 4:4:4 @PiedPiperAppeal Challenge. Can we hit our target of £4000 by Sunday midnight. £300 to go #DNA

If you can support please do: https://t.co/NL0qZctoRk

[Yoga4Sport - Chris Giles @Yoga4Sport]

@Willsy07 @SaintsSouthWest Glad to hear it, anytime 💪🙏

[Yoga4Sport - Chris Giles @Yoga4Sport]

90 aspiring young footballers from @SaintsSouthWest upping there yoga game this week with a testing online stability and dynamic Yoga for football session 👌

[Yoga4Sport - Chris Giles @Yoga4Sport]

🙌🙏👊

[Hartpury Football @hartpuryfootbal]

A great session and some real insight for the lads to take away with them. Strongly recommend @Yoga4Sport for any athlete! #DNA

[Yoga4Sport - Chris Giles @Yoga4Sport]

Stronger abdominals, obliques, back muscles and glutes will ensure more stability in your chosen sport, help prevent injuries and keep you playing your sports consistently and longer 💪

[Yoga4Sport - Chris Giles @Yoga4Sport]

@hartpuryfootbal @HartpuryHESport 🧘‍♂️ LOVE spreading the Yoga benefits @hartpuryunisport @hartpuryfootball ⚽️

Throwing some CORE action at these awesome professional hopefuls during their Lockdown series...

[Yoga4Sport - Chris Giles @Yoga4Sport]

Always a pleasure 👌 working with your lads 🧘‍♂️💪

[Hartpury Football @hartpuryfootbal]

Day 3 of 28 of the @PiedPiperAppeal 4:4:4 Challenge. Today @Yoga4Sport put on a great session to keep the lads in shape whilst they rack up the k’s.
Great start so far. £471 raised and 549.1k’s travelled.
Thank you for the support, link below to donate: https://t.co/7n6ldTHa3y

[Yoga4Sport - Chris Giles @Yoga4Sport]

MOVE your body * NOURISH your mind * ENERGISE your soul 🙏

It never fails 👌

[Yoga4Sport - Chris Giles @Yoga4Sport]

We also help you understand why, the physiology behind the breath, because we like to educate the things we should have been taught in school 👌 #breathwork #breathingexercises #breatheinbreatheout #yoga #mindfulmovement #healthiswealth #yogacoach #onlineyoga #recovery #rest

[Yoga4Sport - Chris Giles @Yoga4Sport]

Control your Breath, Protect your Peace 🙏 We breathe 25,000 times a day - on average, I haven't counted. However our lifestyle and sports and stresses draws us to short, sharp, shallow chest breathing. A conscious approach to these breaths will calm the body clear the mind.

[Yoga4Sport - Chris Giles @Yoga4Sport]

Whether it's a stressful day at the swivel chair, something riling you up the wrong way, or walking up to the penalty spot, we teach techniques that will slow everything back down and re-centre your focus. Plus, make you feel pretty darn good too.

[Yoga4Sport - Chris Giles @Yoga4Sport]

I ❤ my work. Yoga4Hockey! Read below to see how our sessions have positively impacted these two amazing ladies' physical condition, and benefits beyond the normal!
#yoga #yoga4sport #yogaforathletes #conditioning #breathwork #familyfitness #yogabenefits
https://t.co/lejKm9HK3D

[Yoga4Sport - Chris Giles @Yoga4Sport]

🙏OUTDOOR YOGA🙏

Every day! All the benefits of the outdoors, the greens and blues, the ions, the energy and the sounds mixed with the breath and physical flows 😍
#yoga #flexibility #strength #stability #fitness #wellness #mindful #breathwork #conditioning #mindbody #yoga4sport

[Yoga4Sport - Chris Giles @Yoga4Sport]

As always, message me with any Q's 👊

#yoga4sport #yogafitness #yoga #yogaclass #onlineyoga #yogaforcyclists #conditioning #strength #stability #flexibility #yogaforrunners #yogacoach #zoomyoga

[Yoga4Sport - Chris Giles @Yoga4Sport]

FREE SESSION! One of my class members for Yoga4Sport cannot make their class (Weds 8pm) and has kindly offered her spot out to the big wide web. Please message me if interested in joining this awesome group - for the infamous STRENGTH session 🤣💪

🙏 Strength with Length 🙏

[Yoga4Sport - Chris Giles @Yoga4Sport]

💪1on1, athletes get flows, holds and stretches based on their(!) physical needs

💪Private groups are tested for objective progress

💪Public classes have 2 opportunities to join a class live in case life gets in the way, PLUS access to filming of the session for a whole week!

[Yoga4Sport - Chris Giles @Yoga4Sport]

Mornin Movement.

Movement of your choice...
Outside sharing with the elements. Surrounded by green. Mixin it with nature 💕

#nature #environment #healthiswealth #wellness #fitness #mindfulmovemement #meditation #yoga

[Yoga4Sport - Chris Giles @Yoga4Sport]

Play, not like an adult 🙏

#standuptositting #yoga #yogaonline #yogaclass #movement #stabilty #strength #suppleness #flexibility #spinalarticulation #jointhealth #healthiswealth #conditioning #move #certificate18 #chestwig

[Yoga4Sport - Chris Giles @Yoga4Sport]

#movement #mindfulmovement #strength #stability #supple #vinyasa #breathwork #coaching #conditioning #onlinecoaching #onlineyoga #zoomroom #yoga #yoga4athletes #yoga4sport #yogaclass #namaste #nojudgement

[Yoga4Sport - Chris Giles @Yoga4Sport]

Whether it's 1on1 coaching, small private groups, or the public classes. Whether it's Face2Face or Online setup - there will never be a one size fits all approach from https://t.co/QaGTZC0nOG 🙌

Mind how you move, and move for your mind 🙏

[Yoga4Sport - Chris Giles @Yoga4Sport]

#movement #mindfulmovement #strength #stability #supple #vinyasa #breathwork #coaching #conditioning #onlinecoaching #onlineyoga #zoomroom #yoga #yoga4athletes #yoga4sport #yogaclass #namaste #nojudgement

[Yoga4Sport - Chris Giles @Yoga4Sport]

No one session is EVER the same. Meeting what the individual desires plus what the individual needs. Delivering for the body, mind and spirit. Balancing strength, suppleness AND stability. Gauging the energy in the room, dealing with the odd curveball, celebrating tiny gains 💪