The great part of doing yoga at home with DVDs is that you can tailor your practice to be exactly what you need or have time for that day. Pick the parts that suit your needs best, and practice when it's convenient… https://t.co/6fPsehGBZQ
Yoga for every day of the week (plus a rest day)! Just like when your underwear used to be labeled Monday through Friday (admit it - who still uses those?)
The Educational Series has six episodes that progress… https://t.co/MAolNfr8Mj
"I love the dvd. At 50 I was starting to run with that "old person’s shuffle" but the yoga routine has improved my running form. I've tried other yoga dvd's but this one is perfect for me. I use the dvd every other… https://t.co/y6qfysNj8l
The Summer Retreat at Lotus Heart Centre is almost full, we've only got 2 spots left!
With newly established policies to comply with social distancing and keeping everyone safe, we're so happy that this annual… https://t.co/hGfcmrbPAo
The Essentials program is exactly that - the essential foundation work to help you build on your skills and practice.
While it's usually the go-to for those newer to yoga, it's also a great resource for all levels… https://t.co/EQWNix35TM
"I started going to Christine’s class about 3 years ago. I have been attending regularly since then, including the recent online classes but I am not a runner. I recently purchased the Educational Series and wish I… https://t.co/CWOv1V3yMk
So you've been doing yoga consistently either before quarantine, during (or both!) - and are ready to try the next level!
The Intermediate Program is a complete yoga workout - it will deepen flexibility while… https://t.co/GcGAliOmAN