Happy Healthy

Frances Robertson-Ritchie, supporting your mental & physical wellbeing: Yoga + Meditation + Mindset

[Happy Healthy @YogaHypno]

Monday Morning Meditation + Mindset Sessions

Every Monday at 7am

A live guided meditation and journaling session to set your mind for the week ahead.

Practice gratitude, kindness and joy.

Take time to ground yourself.

Learn breathing techniques to m… https://t.co/7wHpxNKkeX

[Happy Healthy @YogaHypno]

The Relaxation Sessions

Every Sunday 8.30pm

A 30 min live, guided relaxation to release tension in the body and calm the mind.

The perfect way to set yourself up for the week ahead.

£5 drop in
Free for Happy Healthy members

#relaxationsessions #yoga… https://t.co/IozOdXCJ4p

[Happy Healthy @YogaHypno]

What would it be like to feel at home at all times, wherever you were, whatever was happening?

In meditation we practice being relaxed in the present moment. We practice sitting with whatever arises.

And its not always easy! Thats why it is called a … https://t.co/8ZtWvfBjdg

[Happy Healthy @YogaHypno]

🍂 NEW AUTUMN DATES... 🍂

Weekend Retreat at The Burlington Hotel

September 25/26

October 16/17

Book via the website
Link in Bio

#yoga #yogainspiration #yogaathome #yogalife #yogalifestyle #yogacommunity #happyhealthyyoga #selfcare #movewithease #… https://t.co/rZ6ECMVLnx

[Happy Healthy @YogaHypno]

Valencia 2022 ☀️

I am so excited about sharing this wonderful retreat with you. It feels good to have something to look forward to ☺️

The wonderful @luciayogacom have agreed to accept payment plans to spread the cost.

DM me for more details ❤️ https://t.co/rexQYt7Hrc

[Happy Healthy @YogaHypno]

Classes this week...

Wednesday 1pm

Wednesday 7pm

Thursday 10am

Thursday 7.45pm

Plus we have Meditation sessions on:

Monday 7am

Sunday 8.30pm

All sessions are included in the Happy Healthy membership package, or you can book to drop-in via the web… https://t.co/FB3rroCwHq

[Happy Healthy @YogaHypno]

Friday's stand-up paddle boarding adventure was a great success despite the fact that I couldn't go 😢

Luckily, Kelly @shibashi1 was there to step in for me and make sure that the evening went ahead as planned 🙏🏻

There's something so calming about p… https://t.co/zB3xxBxJCc

[Happy Healthy @YogaHypno]

Yoga timetable will be as follows:

Wednesday 1pm

Wednesday 7pm

Thursday 10am

Thursday 7.45pm

Plus we have Meditation sessions on:
Monday 7am

Sunday 8.30pm

All sessions are included in the Happy Healthy membership package, or you can book to drop-i… https://t.co/v6yYlZd0JV

[Happy Healthy @YogaHypno]

Monday Morning Meditation + Mindset Sessions

Every Monday at 7am

A live guided meditation and journaling session to set your mind for the week ahead.

Practice gratitude, kindness and joy.

Take time to ground yourself.

Learn breathing techniques to m… https://t.co/jAgIg5ZaIw

[Happy Healthy @YogaHypno]

The Relaxation Sessions

Every Sunday 8.30pm

A 30 min live, guided relaxation to release tension in the body and calm the mind.

The perfect way to set yourself up for the week ahead.

£5 drop in
Free for Happy Healthy members

#yoga #yogainspiration #y… https://t.co/C95PN1ViDN

[Happy Healthy @YogaHypno]

So excited to be booking up places for the retreat to Valencia next year 🌞

I would love it if you could join us!

Check out the link in my bio for full details x

#yoga #yogainspiration #yogaathome #yogalife #yogalifestyle #yogacommunity #happyhealt… https://t.co/4v2hLYpzA4

[Happy Healthy @YogaHypno]

Remember
You aren’t broken
You don’t need fixing
You are enough
And you are capable of great things ✨

#yoga #yogainspiration #yogaathome #yogalife #yogalifestyle #yogacommunity #happyhealthyyoga #selfcare #movewithease #findjoy #relaxation #communit… https://t.co/p92dFfFMfX

[Happy Healthy @YogaHypno]

When I talk about my weekend retreats people are often concerned that 2 whole days of Yoga will be too much for them.

In actual fact, the weekend retreats are designed to restore your energy reserves.

With 4 varied and complimentary sessions a day inc… https://t.co/n3UpPSqEtk

[Happy Healthy @YogaHypno]

I LOVE MY JOB....

Got to meet up with some fabulous souls on Sunday to walk down to the secret beach at the Warren for some mindful movement and meditation. And we were lucky enough to be joined by 3 seals!!

The rain held off so that we could soak up… https://t.co/ajlMwft8Dh

[Happy Healthy @YogaHypno]

Classes this week...

Wednesday 1pm

Wednesday 7pm

Thursday 10am

Thursday 7.45pm

Plus we have Meditation sessions on:

Monday 7am

Sunday 8.30pm

All sessions are included in the Happy Healthy membership package, or you can book to drop-in via the web… https://t.co/DimFvJT9kO

[Happy Healthy @YogaHypno]

It was so good to be back at Broome Park this weekend, running 2 Half Day retreats.

It can be hard to make time for a whole day or a weekend, so these half day retreats really pack a punch when it comes to relaxation and replenishment.

I explain to t… https://t.co/XSoP25Pnpe

[Happy Healthy @YogaHypno]

SUP Adventures on the canal 🌳

16th July SOLD OUT

One spot left for next Friday 9th July

No experience necessary and SUP is included if you need to hire one.

We will have an instructor with us as we take a leisurely paddle down the serene canal.
… https://t.co/Fu3jpyvBoD

[Happy Healthy @YogaHypno]

#valencia Valencia 2022 - link in my bio

#yoga #yogainspiration #yogaathome #yogalife #yogalifestyle #yogacommunity #happyhealthyyoga #selfcare #movewithease #findjoy #relaxation #community #calm #clearyourmind #recharge #stressrelief #healthyhabits #y… https://t.co/yPfnMAu1fE

[Happy Healthy @YogaHypno]

More of this please 🌊💙 https://t.co/WnK9RBjkG1

[Happy Healthy @YogaHypno]

Having just run the Weekend Retreat at The Burlington Hotel in Folkestone again after an 8 month break I am reminded how powerful these events are.

These retreats are an opportunity to build resilience and resource ourselves after a tough 12 months.

… https://t.co/jaVqTHWa9H