YogaIowa Magazine

We're a progressive and local quarterly publication promoting the unique spirit of Iowa’s yoga community.

[YogaIowa Magazine @YogaIowa]

When Amanda Jorgenson opened The Studio Yoga & Barre in Spencer, Iowa, some locals saw it as "trendy" and "city-ish," others as contradictory to their Christian beliefs.

“A... https://t.co/4sgk585L1h

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"No event or product can replace the strength of a studio’s commitment to quality yoga instruction, but a little creativity can take your business to the next level of success," writes Cara Clonch Viner... https://t.co/sXkchKPfSK

[YogaIowa Magazine @YogaIowa]

Journalist, filmmaker and University of Iowa grad Brooke Bierhaus will debut her documentary "The Connected Cup" on iTunes Movies tomorrow, April 17!

Bierhaus rounded up her favorite coffee shops around the world — from Iowa City to Ethiopia — in... https://t.co/BL3QXNrPve

[YogaIowa Magazine @YogaIowa]

Journalist, filmmaker and University of Iowa grad Brooke Bierhaus will release her documentary "The Connected Cup" on iTunes Movies tomorrow, April 17.

Bierhaus rounded up her favorite coffee shops around the world — from Iowa City to Ethiopia — for... https://t.co/BL3QXNrPve

[YogaIowa Magazine @YogaIowa]

Yogis of Iowa: Kaity Kemp-Blaine, Dubuque

“Honor your body, honor those around you, use your practice to connect with spirit and your higher power.”

📷 @ripple_creative

#yogisofiowa #yogaiowa #snowyoga #winteryoga #outdooryoga #treepose #camatkarasana #wildthing

[YogaIowa Magazine @YogaIowa]

Yoga is a great way to achieve mental and spiritual peace, but those aren't the only gains to be found on the mat. Take it from Blake Griffin and Serena Williams. https://t.co/Ei88j5a4A2

[YogaIowa Magazine @YogaIowa]

Yogis of Iowa: Patty Nolan, Hiawatha⁣⁣
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"A few years ago I left the gym I was exercising at for a 'kinder, gentler way.' Yoga has been a great alternative. With ankylosing spondylitis, maintaining flexibility... https://t.co/uQ48ipk5qs

[YogaIowa Magazine @YogaIowa]

Yoga’s #MeToo moment began more than five years ago, when allegations of sexual abuse perpetrated by Bikram Choudhury—one of America's first and most prolific yoga gurus, and the founder of Bikram Yoga—came to light.

"Bikram did... https://t.co/8XJBcBOOdA

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Keep you body warm and your mind sharp with this yoga sequence from Linsey Birusingh of Yoga Thrill Adventures. https://t.co/aNEefvnEZS

[YogaIowa Magazine @YogaIowa]

“I have learned to practice what my body appreciates."

If you're not following Kathryn Budig, you're missing out on more than magazine covers and enviable Instagram posts. Elissa Rose Cirignotta-LoRang chatted with the hardworking yoga teacher and... https://t.co/8kp0mYXLlw

[YogaIowa Magazine @YogaIowa]

What's cookin'? These good-lookin' vegetarian recipes, compiled by Bridget Toomey of Heartland Yoga, are rooted in Kundalini tradition, utilize fall/winter flavors and are healthful to boot. 🥛🥔🍎 https://t.co/3jj3a9yvOB

[YogaIowa Magazine @YogaIowa]

It's definitely bundle-up time in Iowa, but your clothes don't have to be stifling. Valerie Brown of Maharishi Ayurveda (MAPI) has some tips for a healthy—yes, healthy—wardrobe. https://t.co/8miOPqw5PF

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A yoga mat isn't necessarily the best gift for your favorite yogi. From blocks to books, here are some tips as you begin your holiday shopping. https://t.co/b9nwy7iE9o

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It's always the perfect time to start a yoga practice. Tanya English discusses how to "bring all your fears and inconsistencies to the mat" and get the most out of yoga as an older person. https://t.co/jt3uOFR9ZK

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Abby Thomas, a University of Iowa graduate, is making a name for herself in the world of ASMR, creating videos meant to relax, entertain and produce "tingles." What do you think of ASMR?

via Little Village Mag https://t.co/aKfhoEFy5Q

[YogaIowa Magazine @YogaIowa]

Cardio junkies could do with a yoga class. And studio owners could do with attracting more fitness-focused students. Cara Clonch Viner shares what she learned as a "gym rat" turned yogi. https://t.co/JJNYZHRaea

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Are there any Iowans who have taken Bikram yoga training and would be willing to discuss their experience and/or attitudes towards the practice?

Please send us a message or email [email protected].

[YogaIowa Magazine @YogaIowa]

"As I moved into Down Dog, I spotted a curvy man who had pulled off his tank top — no shame and completely comfortable in his own body. What I wanted for myself."

Ken Appleby, a non-binary transgender yogi, describes their... https://t.co/8EpUk45vW4

[YogaIowa Magazine @YogaIowa]

September is #OvarianCancerAwarenessMonth.

Heartland Yoga's Bridget Toomey, who lost her mother to ovarian cancer in 2016, recounts her experience hosting a yoga and gong session at the 2018 Ovarian Cancer Research Foundation (OCRF) National... https://t.co/CDqtYq3ZGd

[YogaIowa Magazine @YogaIowa]

When Venus begins its transit of Libra on Saturday, it will continue until New Year's Day! Planetary Sara has your forecast during this long and largely favorable period. https://t.co/v92vMPMP4Z