Yoga Meditation Group

A nonprofit organization dedicated to teaching Yoga in all its aspects to all ages, including meditation, asana, diet & lifestyle.

[Yoga Meditation Group @YogaMedGroup]

Summer #fruits! 🫐 Berries are among the most nutritious of all foods. 🍇 Grapes are cleansing and hydrating. 🍒 Cherries are packed with antioxidants and anti-inflammatory properties. Fruits are best eaten in the morning and by themselves, separate from other foods. #yogadiet

[Yoga Meditation Group @YogaMedGroup]

An in-depth class on the practice and purpose of yoga meditation. 🪷

Sunday June 21, 4-6pm. Free.

👉🏼 RSVP is required: [phone] or [email protected]

Yoga Meditation Group,
13740 Research Blvd, Bldg T, Unit 3
Austin, TX 78750

#yogameditation #theheartofyoga

[Yoga Meditation Group @YogaMedGroup]

“Winter” or “hard” squashes from @wheatsville 🧡
They provide satisfying complex carbohydrates for sustained energy and a plethora of antioxidants and other nutrients. Each variety has its own flavor and texture. They can be baked, steamed, or added to soups and stews. #yogadiet

[Yoga Meditation Group @YogaMedGroup]

Sweet potatoes! One of the best foods for sustained energy and nourishment. 🍠 @wheatsville has a great selection of organic sweet potatoes. Garnet. O’Henry. Purple Stoke. Jewel. Japanese. Each one has a unique flavor and texture.👌🏼

#sweetpotato #garnet #yogadiet #plantdiet

[Yoga Meditation Group @YogaMedGroup]

When we guard our hearts, filling it with unconditional love and wisdom, our true being of love comes through, and we can then see others as the loving beings they are too. ✨❤️

#guardyourheart #proverbs #yogameditation #yogawisdom #love

[Yoga Meditation Group @YogaMedGroup]

“Nature does not hurry, yet everything is accomplished.”
~ Lao Tzu

#nature #slowdown #donthurry #laotzu #spring

[Yoga Meditation Group @YogaMedGroup]

Let your heart and mind rest in this beautiful meditation…

Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare

From the @scienceofidentity YouTube channel:
https://t.co/dtBEtxDvNS

#yogameditation #theheartofyoga #restyourmind

[Yoga Meditation Group @YogaMedGroup]

An in-depth class on the practice and purpose of yoga meditation. 🪷

Tuesday May 12, 7-9pm

Yoga Meditation Group
13740 Research Blvd, Bldg T, Unit 3, Austin 78750

👉🏼 RSVP: [phone] or [email protected]

#meditation #yogameditation #theheartofyoga

[Yoga Meditation Group @YogaMedGroup]

We are not the material body. Matter is limited, temporary, and finite. We are unlimited, eternal, and infinite. The body will end, but we are imperishable! The goal of yoga is to realize our eternal identity and purpose. Then nothing in this world can touch us. ✨

#bhagavadgīta

[Yoga Meditation Group @YogaMedGroup]

“For the soul there is never birth nor death. Nor, having once been, does he ever cease to be. He is unborn, eternal, ever-existing, undying and primeval. He is not slain when the body is slain.“

Bhagavad-gita 2:20

Our thanks to @asmysydney 🙏🏼

#bhagavadgita #yogaknowledge

[Yoga Meditation Group @YogaMedGroup]

An in-depth class on the practice and purpose of yoga meditation. 🪷

👉🏼RSVP is required: [phone] or [email protected]

Yoga Meditation Group, 13740 Research Blvd, Bldg T, Unit 3, Austin, TX 78750

#yogameditation #theheartofyoga #meditation #restyourmind

[Yoga Meditation Group @YogaMedGroup]

Two kinds of #lentils for our vegetarian dinner to go tonight. The common brown lentils combined with French green lentils. @wheatsville sells them in bulk.

Lentils are awesome complex carbs, provide plenty of protein and fiber, and essential minerals, like iron and folate.

[Yoga Meditation Group @YogaMedGroup]

@bluezoneskitchen frozen meals at @heb 👍🏼

It’s always better to cook fresh meals, but in a pinch it’s great to have nutritious options ready to go!

#bluezones #wholefoodplantbaseddiet #vegeterian #frozenmeals #yogadiet

[Yoga Meditation Group @YogaMedGroup]

“Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.”
~ K. Pattabhi Jois

#yoga #selfknowledge #wisdom #chalkboard #chalkboardwisdom

[Yoga Meditation Group @YogaMedGroup]

@HEB They are!! Thank you for providing such a wonderful selection! 🙏🏼

[Yoga Meditation Group @YogaMedGroup]

@heb has a great selection of #beans at very good prices. A pound of beans (under $2) can easily serve a family of four for a meal or two. Beans are one of the best choices for complex carbohydrates, providing sustained energy and stamina for hours! 🙌🏼

#complexcarbs #yogadiet

[Yoga Meditation Group @YogaMedGroup]

Sweet potatoes are among the most nutritious vegetables! There are traditional diets around the world that are centered around them. They provide high-quality complex carbohydrates and a plethora of nutrients.

We found these at @wheatsville

#sweetpotato #yogadiet #eatwell

[Yoga Meditation Group @YogaMedGroup]

This is an interesting point from @heyyoudrinkwater 💦 Your body is already dehydrated by the time thirst kicks in.

More: https://t.co/XxhnpDtRFb

#DrinkWater #water #thirst #hydrate

[Yoga Meditation Group @YogaMedGroup]

A special Mantra Monday to celebrate the Appearance Day of Lord Chaitanya!

Monday March 2
6pm: Devotional Offering
6:30-7:30pm: Vegetarian Potluck Dinner
7:30-8:30pm: Kirtan

👉🏼 RSVP [phone] or
[email protected]
The Kirtan Space
209 E Ben White Blvd #206, ATX

[Yoga Meditation Group @YogaMedGroup]

“If you are humble, nothing will touch you, neither praise nor disgrace, because you know what you are.”

~ Mother Teresa

#humility #motherteresa #chalkboard #wisdom #chalkboardwisdom