Yoga Mike

Adult and Children's Yoga Teacher - Making Yoga Fun and Accessible across the North East.

[Yoga Mike @YogaMikeGroup]

Let's start our week off with another awesome Yoga pose - The Snake 🐍

This little pose provides an amazing stretch to your shoulders, chest & abdominals & helps relieve tension in your lower back.

Let's have an awesome Monday 😀

#YogaPose #Monday #FeelGood

[Yoga Mike @YogaMikeGroup]

🧘Yoga Pose of the Week🧘‍♀

Difficulty = ⭐

🐱Happy Cat🐱

Benefits of this pose:

- Stimulates and strengthens abdominal organs

- Opens the chest to make breaths slow and deep

[- @The_DigitalCity]

Yoga teacher @YogaMike1 explains how he makes yoga fun and accessible to adults and children across the North East using a range of tools such as teacher training, interactive delivery and online resources 🧘‍♀️🧘‍♂️

[Yoga Mike @YogaMikeGroup]

@CTK_thornaby Awesome day everyone ✌️🙏