Let's start our week off with another awesome Yoga pose - The Snake π
This little pose provides an amazing stretch to your shoulders, chest & abdominals & helps relieve tension in your lower back.
Let's have an awesome Monday π
#YogaPose#Monday#FeelGood
π§Yoga Pose of the Weekπ§ββ
Difficulty = β
π±Happy Catπ±
Benefits of this pose:
- Stimulates and strengthens abdominal organs
- Opens the chest to make breaths slow and deep
Yoga teacher @YogaMike1 explains how he makes yoga fun and accessible to adults and children across the North East using a range of tools such as teacher training, interactive delivery and online resources π§ββοΈπ§ββοΈ