Eliza Roza

Yoga + Psychology. Move. Feel. Transform.

[Eliza Roza @YogaPlus_ZA]

People can only meet you as deeply as they have met themselves. This is why we practice yoga every day, because yoga is the practice of deep self-inquiry. @ University of Johannesburg https://t.co/mBpnntBL03

[Eliza Roza @YogaPlus_ZA]

✨🧘🏽‍♀️🧘🏻‍♂️✨ @ YogaPlus https://t.co/ESVkqjxm98

[Eliza Roza @YogaPlus_ZA]

“Sometimes, when you feel afraid and don’t know what to do, be still and do nothing. Wait for the answer to come to you. Fear is the flip side of following your dreams. So, be still, feel the resistance, and wait… https://t.co/1X9sDYgwtK

[Eliza Roza @YogaPlus_ZA]

“As a collective, we’re realising that yoga is not just about asana. The physical practice is often a gateway for self-realisation and inner breakthroughs, but there’s a trend of students craving deeper, sustainable… https://t.co/cXaPbg8Fmh

[Eliza Roza @YogaPlus_ZA]

We cannot learn to love and accept ourselves as we are when we live in isolation. Community and relationship is key to wellbeing. Learning to love another and be loved in return is what the game of life is all about.… https://t.co/f4j5ge7WxF

[Eliza Roza @YogaPlus_ZA]

Sharing the stats about anxiety, depression, stress and trauma, and offering solutions to combat them using specific wellness tools. ✨🧘🏽‍♀️💻 @ Alchemy Store https://t.co/aPNwUgFE2G

[Eliza Roza @YogaPlus_ZA]

Thank you to the dynamic and inspiring humans who show up, share their experiences, give of their time and energy, and make the world a great place to live in. Live well, be well and stay well! Love Taz & Eliza… https://t.co/MbtNB2EheW

[Eliza Roza @YogaPlus_ZA]

Yoga+ Masterclass at Alchemy Store Hyde Park 😍 - https://t.co/v8QQAY44K5

[Eliza Roza @YogaPlus_ZA]

Visit https://t.co/EyB82vrDxM
to secure your space on the waitlist. https://t.co/oEsOIWymau

[Eliza Roza @YogaPlus_ZA]

Visit https://t.co/EyB82vrDxM
to secure your space on the waitlist. https://t.co/88Jsgg4Kxv

[Eliza Roza @YogaPlus_ZA]

Visit https://t.co/EyB82vrDxM
to secure your space on the waitlist. https://t.co/8q5UyjC717

[Eliza Roza @YogaPlus_ZA]

Learn the art of deep relaxation to improve your sleep quality. Alleviate anxiety, stress and tension. Curb future stress-related illnesses. Book your private class now, before the year end crash. ✨🙌🏽✨ @ YogaPlus https://t.co/HLI4bVPoRC

[Eliza Roza @YogaPlus_ZA]

We offer private, personalised experiences to suit your individual needs. Alleviate stress symptoms, re-train your body and mind to relax, and cultivate richer sleep quality. There are just 6 weeks left until the… https://t.co/hIRmZgJ7N3

[Eliza Roza @YogaPlus_ZA]

Did you know, Restorative Yoga is a powerful antidote to stress because it down-regulates the sympathetic nervous system and up-regulates the parasympathetic nervous system, which is responsible for rest, digestion,… https://t.co/UhGHVE7nM6

[Eliza Roza @YogaPlus_ZA]

The countdown is on. Have you followed me over here 👉🏽onlineschoolofadulting yet? Have you signed up to get on the waitlist? I have a nine-part video series that will teach you how to adult gooooooood. Interested?… https://t.co/TOYCR9oB9N

[Eliza Roza @YogaPlus_ZA]

The countdown is on. Have you followed me over here 👉🏽onlineschoolofadulting yet? Have you signed up to get on the waitlist? I have a nine-part video series that will teach you how to adult gooooooood. Interested?… https://t.co/gWfAxwIYTV

[Eliza Roza @YogaPlus_ZA]

The countdown is on. Have you followed me over here 👉🏽onlineschoolofadulting yet? Have you signed up to get on the waitlist? I have a nine-part video series that will teach you how to adult gooooooood. Interested?… https://t.co/sGmj9bQSnp

[Eliza Roza @YogaPlus_ZA]

Just posted a photo @ YogaPlus https://t.co/Qh22Fa9jsE

[Eliza Roza @YogaPlus_ZA]

New summer times and classes. Remember to book no later than 8 hours in advance to secure your spot. ☀️🌸🌱 @ YogaPlus https://t.co/6iDELQT3wB

[Eliza Roza @YogaPlus_ZA]

New summer times and classes. Remember to book in advance to secure your spot. 🌸☀️🌱 @ YogaPlus https://t.co/ASqXITCvUd