Yoga Seeds

365 Days of sowing the seeds of my yoga practice and observing how I reap the benefits in other areas of my life.

[Yoga Seeds @YogaSeeds]

"Yoga is not about avoiding difficulty." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living Your Yoga... http://t.co/OtMxXJH5

[Yoga Seeds @YogaSeeds]

"Every asana is about opening." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living Your Yoga (for... http://t.co/e2jYnO5E

[Yoga Seeds @YogaSeeds]

"Why do we resist life?" - Judith Hanson Lasater, Ph.D., P.T., A Year of Living Your Yoga (for further... http://t.co/EG6p3gG2

[Yoga Seeds @YogaSeeds]

"Feeling at ease does not mean feeling nothing." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living Your... http://t.co/JK0dDfcN

[Yoga Seeds @YogaSeeds]

"Discipline arises from clarity of intention and commitment." - Judith Hanson Lasater, Ph.D., P.T., A Year... http://t.co/uAtEE5sb

[Yoga Seeds @YogaSeeds]

Classes #22-24: Life Sometimes Gets in the Way.... - Practice is going very well, but work and school have... http://t.co/SUqFMIkq

[Yoga Seeds @YogaSeeds]

"Without discipline there is no art." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living Your Yoga (for... http://t.co/g8uU9XLo

[Yoga Seeds @YogaSeeds]

"Be who you are, where you are." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living Your Yoga (for... http://t.co/fmBQo7SJ

[Yoga Seeds @YogaSeeds]

"We spend to much time trying to fix everything." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living... http://t.co/Kog2PjQF

[Yoga Seeds @YogaSeeds]

"Work in a way that does not create more stress." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living... http://t.co/KYhv23HE

[Yoga Seeds @YogaSeeds]

Another Journey Begins & Class #21 - This past Tuesday I started a new journey at the Institute for... http://t.co/Jah3MuVq

[Yoga Seeds @YogaSeeds]

"A yoga practitioner is one who neither runs from nor seeks out pain." - Judith Hanson Lasater, Ph.D., P.T.,... http://t.co/idIli7ks

[Yoga Seeds @YogaSeeds]

Class #20: A Return to the Studio - The roads around my place are still not in great shape, but when BYS... http://t.co/SGGRuNis

[Yoga Seeds @YogaSeeds]

Practice #19: One More Home Practice... I Hope!!! - The snow has stopped, the rain has slowed, and the... http://t.co/dBpKS28W

[Yoga Seeds @YogaSeeds]

"Be with what is." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living Your Yoga (for further explanation... http://t.co/ZTIBlhyw

[Yoga Seeds @YogaSeeds]

"Yoga practice allows the pain that is already in us to be experienced." - Judith Hanson Lasater, Ph.D.,... http://t.co/1v5PVLOn

[Yoga Seeds @YogaSeeds]

Practice #17 & #18: Still Snowed in... - The storm of 2012 continues to hammered Seattle and so my home... http://t.co/rPOWzivG

[Yoga Seeds @YogaSeeds]

"Suffering comes from our unwillingness to be present." - Judith Hanson Lasater, Ph.D., P.T., A Year of... http://t.co/sOzTaIbU

[Yoga Seeds @YogaSeeds]

"Yoga is the willingness to be present." - Judith Hanson Lasater, Ph.D., P.T., A Year of Living Your Yoga... http://t.co/RLO28lAj

[Yoga Seeds @YogaSeeds]

Practice #16: Missing the Studio but Enjoying Revisiting Videos - Snow and inclement weather closed the... http://t.co/zqhqtxZN