YogaSpirit

YogaSpirit is a hot yoga studio based in Constantia, Cape Town, offering Bikram, Vinyasa and Yin classes for all.

[YogaSpirit @YogaSpiritCT]

WEDNESDAY AT YOGASPIRIT
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7:00 Power Vinyasa || Gemma
8:30 Power Vinyasa || Lucy
10:00 Bikram || Stevie
13:00 Vinyasa || Sara
16:30 Yinyasa || Rox
18:00 Power Vinyasa || Stevie
19:35 Bikram Express || Rox
.... https://t.co/rHe5sIRKt7

[YogaSpirit @YogaSpiritCT]

MONDAY AT YOGASPIRIT
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7:00 Power Vinyasa || Jeanae
8:30 Power Vinyasa || Stevie
10:00 Bikram || Stevie
13:00 Vinyasa || Sara
16:30 Vinyasa || Bev
18:00 Power Vinyasa || Kate
19:35 Bikram Express || Rox
.... https://t.co/jlaItrBSUd

[YogaSpirit @YogaSpiritCT]

FRIDAY AT YOGASPIRIT.
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7:00 Bikram Express || Rox
8:30 Power Vinyasa || Kate
10:00 Yin || Kate
13:00 Vinyasa || Lucy
17:00 Vinyasa || Bev
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🌱🌱🌱🌱🌱🌱🌱🌱🌱
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Video:... https://t.co/J9EQYmguen

[YogaSpirit @YogaSpiritCT]

THIS!! All Wim Hoffers from last weekend will totally relate ... https://t.co/b7LvmTDJeg

[YogaSpirit @YogaSpiritCT]

ONLY 3 PLACES LEFT! We are almost sold out of spots on this beautiful retreat ... gift yourself with a holiday that counts, the effects of which last far beyond the end of the retreat: please email... https://t.co/Sq47lAnEv8

[YogaSpirit @YogaSpiritCT]

We are enjoying the most AMAZING Wim Hof Method Workshop this weekend in Kommetjie.
Day 1 blew our minds! Day 2 ... here we come. @iceman_hof ... thank you - this practice can change lives!
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.... https://t.co/10gv0e6lAy

[YogaSpirit @YogaSpiritCT]

UNWIND & TREAT YOURSELF .
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Our De Hoop Retreat in May has 1x 5-star room left .
But no need to panic as there are still plenty of 4-star rooms left🤸 https://t.co/MN556gZTZG

[YogaSpirit @YogaSpiritCT]

Ocean + Yoga = Medicine .... readily available to all! https://t.co/2NP8wYrq2T

[YogaSpirit @YogaSpiritCT]

We are LOVING these events!! We are getting rave reviews. It's a wonderful night out - and a lot of bang for your buck (yoga, dinner, wine, gifts) ... please join us and share with friends xxx with Kate Ball Yoga https://t.co/mUq7kVYfDI

[YogaSpirit @YogaSpiritCT]

Wim Hof Instructor Aad Havermans sits down with Kate Ball outside SpiritCafe and gives the low-down on what to expect during the workshop on the 30th&31st of March...we can’t wait!! Book your place:... https://t.co/Ka4SuCag2m

[YogaSpirit @YogaSpiritCT]

FRIDAY AT YOGA SPIRIT
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7:00 Bikram Express // Rox
8:30 Power Vinyasa // Kate
10:00 Yin // Kate
13:00 Vinyasa // Katy
17:00 Vinyasa // Bev
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Illustration credits go to the very talented @ csuggsillustration (Instagram) 🎨

[YogaSpirit @YogaSpiritCT]

Oh YAY!! Getting so excited about this: 30&31 March 2019 - Wim Hof Method Workshop . Sign-ups are rolling in ... it’s gonna be EPIC. Learn a daily breathing technique that will help you find... https://t.co/al0dhJ8KI0

[YogaSpirit @YogaSpiritCT]

https://t.co/7gr23ANe3B

[YogaSpirit @YogaSpiritCT]

Love this - super-cool post from Aad Havermans, Instructor of The Iceman (Wim Hof) Method who will be leading our workshop on the 30th&31st of March this month. Thanks Aad! https://t.co/5uVFNd6pJO

[YogaSpirit @YogaSpiritCT]

We are super excited to announce the second Yoga on the Lawns at the Roundhouse @thelawns_ct .
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Thursday 14 March 2019 || R240 for yoga, drink and food .
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Book: [email protected]
Space limited to 130 -... https://t.co/OKlY2vZ52m

[YogaSpirit @YogaSpiritCT]

Sooooo excited about this and it’s already filling up - PLEASE BOOK YOUR PLACE by emailing [email protected] 🌕🌿 Please SHARE this with yoga-lovin’ foodie friends. Experience powerful full-moon shifts and... https://t.co/n0VKyDVUYo

[YogaSpirit @YogaSpiritCT]

Wow...8 years ago now. Prepping for the opening of YogaSpirit (April 2011) - doing a demo class in the square. Had no idea we were standing in front of the future SpiritCafe!! How much the years have held. #blessed https://t.co/IY3mBJw4D3

[YogaSpirit @YogaSpiritCT]

Just had to share. How LOVELY! Happy Tuesday xxx https://t.co/EvodkDwTYK

[YogaSpirit @YogaSpiritCT]

SpiritCafe CATERS amazing food - dinners/workshops/events/you-name-it!
Email: [email protected] for details!! :) https://t.co/5PdCdnNyqt

[YogaSpirit @YogaSpiritCT]

Hi! We want to support a CT organization helping abused women. Can you suggest an amazing group that needs our help? Thank you! x