ONLY 3 PLACES LEFT! We are almost sold out of spots on this beautiful retreat ... gift yourself with a holiday that counts, the effects of which last far beyond the end of the retreat: please email... https://t.co/Sq47lAnEv8
We are enjoying the most AMAZING Wim Hof Method Workshop this weekend in Kommetjie.
Day 1 blew our minds! Day 2 ... here we come. @iceman_hof ... thank you - this practice can change lives!
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.... https://t.co/10gv0e6lAy
UNWIND & TREAT YOURSELF .
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Our De Hoop Retreat in May has 1x 5-star room left .
But no need to panic as there are still plenty of 4-star rooms leftπ€Έ https://t.co/MN556gZTZG
We are LOVING these events!! We are getting rave reviews. It's a wonderful night out - and a lot of bang for your buck (yoga, dinner, wine, gifts) ... please join us and share with friends xxx with Kate Ball Yoga https://t.co/mUq7kVYfDI
Wim Hof Instructor Aad Havermans sits down with Kate Ball outside SpiritCafe and gives the low-down on what to expect during the workshop on the 30th&31st of March...we canβt wait!! Book your place:... https://t.co/Ka4SuCag2m
FRIDAY AT YOGA SPIRIT
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7:00 Bikram Express // Rox
8:30 Power Vinyasa // Kate
10:00 Yin // Kate
13:00 Vinyasa // Katy
17:00 Vinyasa // Bev
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Illustration credits go to the very talented @ csuggsillustration (Instagram) π¨
Oh YAY!! Getting so excited about this: 30&31 March 2019 - Wim Hof Method Workshop . Sign-ups are rolling in ... itβs gonna be EPIC. Learn a daily breathing technique that will help you find... https://t.co/al0dhJ8KI0
Love this - super-cool post from Aad Havermans, Instructor of The Iceman (Wim Hof) Method who will be leading our workshop on the 30th&31st of March this month. Thanks Aad! https://t.co/5uVFNd6pJO
We are super excited to announce the second Yoga on the Lawns at the Roundhouse @thelawns_ct .
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Thursday 14 March 2019 || R240 for yoga, drink and food .
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Book: [email protected]
Space limited to 130 -... https://t.co/OKlY2vZ52m
Sooooo excited about this and itβs already filling up - PLEASE BOOK YOUR PLACE by emailing [email protected] ππΏ Please SHARE this with yoga-lovinβ foodie friends. Experience powerful full-moon shifts and... https://t.co/n0VKyDVUYo
Wow...8 years ago now. Prepping for the opening of YogaSpirit (April 2011) - doing a demo class in the square. Had no idea we were standing in front of the future SpiritCafe!! How much the years have held. #blessed https://t.co/IY3mBJw4D3