Lara Heimann

physical therapist, yoga teacher, founder of the LYT yoga method

[Lara Heimann @YogaStream]

Just posted a video https://t.co/eYBf5MB7HO

[Lara Heimann @YogaStream]

This sequence is SO delish for the fascia surrounding the pelvis and for hip mobility.

The key is to restrain from just letting the pelvis go wherever it wants. Instead, build parameters by activating the glutes… https://t.co/PUSBUs999O

[Lara Heimann @YogaStream]

IT IS HERE!! •200 hour online LYT yoga teacher training •10 weeks with extra time to take a break and /or finish up •Over 70 videos •Downloadable manual •Rooted in functional anatomy •Online Q and A •Supported… https://t.co/s53KVhGar8

[Lara Heimann @YogaStream]

#NewProfilePic

[Lara Heimann @YogaStream]

@JenPastiloff Yay!!!!!

[Lara Heimann @YogaStream]

I'm breaking down how I practice and teach Sun Saluation A from my background as a PT and decades of developing my own style of yoga: the LYT Method. I have taught countless Sun Sal A’s… https://t.co/CzcaorlJAw

[Lara Heimann @YogaStream]

It is New Year’s Eve and what better time to build some heat!

Today is Part 2 of my 2019 Yoga Reset Series: Sun Salutation A. Link in bio for the FREE 3-part series on how I teach and… https://t.co/VbFchyjFC4

[Lara Heimann @YogaStream]

energy
[en-er-jee]
noun.
1. the capacity for vigorous activity; available power.

ENERGY.

We always want more of it.

We have the capacity to transform our energy each and every… https://t.co/SPNClD88fJ

[Lara Heimann @YogaStream]

Today I’m kicking off my 2019 Yoga Reset Series. It is a FREE 3-part video program on how I teach and practice sun salutations from my background as a PT. I receive messages every single… https://t.co/Wq6i8ZBBNX

[Lara Heimann @YogaStream]

These moves will challenge the very common compensatory actions of pushing out the front ribs and tipping the pelvis forward instead of flexing at the hips.

Side lunges require your… https://t.co/zLIAiayMNX

[Lara Heimann @YogaStream]

Here is your snapshot of the schedule for this week of the LYT ( Lara’s Yoga Training) classes.

All classes are all levels- I have taught people for over 20 years of all ages, all sizes-… https://t.co/hKiRTgKQzH

[Lara Heimann @YogaStream]

How many people are sitting, standing, moving around with their heads centered over the atlas ( the first cervical vertebra)? Probably not too many.

Think of a treasure chest sitting on… https://t.co/ZYHp6l42Zd

[Lara Heimann @YogaStream]

Wow! I received so many DM’s about yesterday’s post ; so I wanted to show you how the weaker and slower-firing upper trapezius and overrecruited latissimus dorsi shows up in a down dog.… https://t.co/opQpzwvNhJ

[Lara Heimann @YogaStream]

I taught a private to this lovely yogi who wanted to work on her handstands and figure our what was happening with some neck/shoulder/arm issues she was feeling on her left side. Victoria… https://t.co/F9ySrEdleo

[Lara Heimann @YogaStream]

When I first started working as a physical therapist and yoga teacher over two decades ago, I rarely treated or saw people in their 20’s for repetitive injuries or sub /optimal movement… https://t.co/9CgUliPjpH

[Lara Heimann @YogaStream]

MY GIFT to you is a FREE CLASS for all! It’s a 30 minute Tune-Up class so you can slip it your day to mobilize your joints, free up your fascia, and feel JOY in your body and spirit!!… https://t.co/fVDKICKcBc

[Lara Heimann @YogaStream]

Merry merry merry merry

Joy joy joy joy joy joy

Ho ho ho ho ho ho

May you all

Have a beautiful Christmas Day!

Love and merry movement to all ❤️🤸‍♂️❤️🤸‍♂️❤️🤸‍♂️

#love… https://t.co/q5cuG7Gfs0

[Lara Heimann @YogaStream]

You can’t have a discussion with my brother and me without hearing about the importance of the glutes.

However, today’s podcast is all about the SHOULDER. Listen to it if you have… https://t.co/Q25IgSSlRF

[Lara Heimann @YogaStream]

When in doubt, PLYO it out.

That means, put some hop in your step, in your moves-even for 30 seconds- and you will feel a change in your mood and energy.

Get your heart pumping and… https://t.co/XSI1xGuZoH

[Lara Heimann @YogaStream]

You ready?

Let’s go.

On the mat, just like life, GET READY for more possibility.

For growth, for patience, for joy, for challenge, for courage, for love.

Sending out more of… https://t.co/gHMPyxoKsI