Rhonda Christene

South-east Melbourne yoga trainer focusing on improved health through gamma brain-waves, endorphins, yoga & stillness. Melbourne, Vic. Contact me via website.

[Rhonda Christene @YogaforPTSD]

Police, kids & kokoda trail - how good is that for kids PTSD? https://t.co/38EvIYG7NZ

[Be You @beyou_edu_au]

Tips for taking care of your own #MentalHealth this #MentalHealth Awareness Month.

[Rhonda Christene @YogaforPTSD]

Feeling mentally clear & emotionally happy is known as SATTVA, in yoga. Meditate.

[Rhonda Christene @YogaforPTSD]

Understand yourself with gentle yoga. Yogis discovered how to upgrade the whole person starting with the body, not focusing on it. Moorooduc

[Rhonda Christene @YogaforPTSD]

Sunday 4 - 5.30pm - Revitalise & Relax with fabulous #SUNDAY #yoga , #Moorooduc, Melbourne. From Feb 28th. Enq: [email protected]

[Rhonda Christene @YogaforPTSD]

Mindset = paradigm. Personal paradigms are the result of perceiving & cognising experiences. Slowly change the mindset/paradigm to positive.

[Rhonda Christene @YogaforPTSD]

As #chakras awaken (activate), layers of tension are activated too. As tension releases, so greater potential releases also. #beautifulyoga

[Rhonda Christene @YogaforPTSD]

Such is the power of the creative mind you need not be at the mercy of the negative mind. USE your mind to leap into positivity & peace.

[Rhonda Christene @YogaforPTSD]

The yogis say the #mind is an immensely intelligent & creative creature. It calls experiences to us for the purpose of personal growth.

[Rhonda Christene @YogaforPTSD]

Make every day Kindness or Happiness Day. Especially, give your children this project every day. Get the focus from an angel card each day.

[Rhonda Christene @YogaforPTSD]

MEDITATION. In the seated position, in complete stillness, vigilantly maintain total stillness. Do not move. Simply soften all the muscles.

[Rhonda Christene @YogaforPTSD]

MEDITATION. In the seated position, in complete stillness, hold awareness of the total shape of the body - maintain vigilant total focus.

[Rhonda Christene @YogaforPTSD]

Over-excited children need to be calmed. It is the parents role to help children have #fun. In all situations #hypersilliness is not fun.

[Rhonda Christene @YogaforPTSD]

Stressed parents can soothe themselves by behaving softly to their children. Fake it till you make it. Behaving softly decreases all stress.

[Rhonda Christene @YogaforPTSD]

When I was a primary school child 55 years ago, we had a curriculum rest after lunch everyday. Sweet silence for 10 mins. on our own mat.

[Rhonda Christene @YogaforPTSD]

I wonder how anyone can think meditation is cold, or detached, it mended my broken heart and awakened my wisdom and courage. Many years ago.

[Rhonda Christene @YogaforPTSD]

Yoga is based on the transcendental experiences of yogis. Insights have been passed on thru the centuries, science is only catching up, now.

[Rhonda Christene @YogaforPTSD]

Melbourne yoga trainer for improving health via gamma brain-waves, endorphins, yoga & stillness. Melbourne, Vic. Contact me via website.

[TED Talks @TEDTalks]

"Nowhere is magical unless you can bring the right eyes to it." https://t.co/5ZJRzCW8im

[Rhonda Christene @YogaforPTSD]

Not all mental ill-health is serious illness. Irritability, anger, negativity, etc, debilitates u, your family/friends & workmates.Try yoga.