frederique sardais

Yoga teacher, hatha, adaptive yoga for people living w disability, 1to1

[frederique sardais @YogiFredee]

Enjoy Yoga with Fredee from the comfort of your home:
5 weekly live classes to choose from via Zoom.
Classes are 1h long, £10 (£5 concession).
Weekly schedule:
Mondays 7pm Intermediate
Tuesdays 9.30am General
Thursdays 5.30pm Beginners
Thursdays 7pm Inte…https://t.co/0Zt4Jp5vka

[frederique sardais @YogiFredee]

@emmabridges we shld go try it out!!! :)

[frederique sardais @YogiFredee]

"The one who thinks a professional is expensive has no idea what an incompetent may cost him/her"
Soooooo true! 😂😂😂 https://t.co/fTDNE50BrZ

[frederique sardais @YogiFredee]

Inversions!!! Does the mere word send cold shivers down your spine??
Do you find yourself in busy classes at a loss as to what you should be doing in a shoulder stand/headstand/handstand??
Join me SATURDAY MAY 11TH... https://t.co/B2mr4GsCKu

[frederique sardais @YogiFredee]

Here we are!! ONe more sleep!
Listen in and call us with all your burning yoga questions tomorrow morning as I join Emma Jane for The Well Being show on Marlow FM. Emma Jane Taylor
Here's all the info for listening in... https://t.co/19J2mHxeFf

[frederique sardais @YogiFredee]

Very excited to be joining Emma-Jane Taylor (The Emma Jane Show ) next Tuesday morning, 23rd of April from 11am to 12 noon on Marlow FM to talk about all the joys and benefits of a regular yoga practice and the many... https://t.co/ywqWT7eJZo

[frederique sardais @YogiFredee]

Last chance to join this weekend's Easter treat of a workshop..
A few places left.
Text/PM me back. https://t.co/xiuAXBvmUg

[frederique sardais @YogiFredee]

SATURDAY APRIL 13TH
10.00 TO 13.00
CULTIVATING THE SWEETNESS OF THE POSE
£36

Want to touch on the sense of ease & grace you see in long term yogis when they move??

It starts from ease... Now we could all do with a... https://t.co/4cnmXId0Yt

[frederique sardais @YogiFredee]

Spring workshops coming up!
3 dates to pencil in:
Saturday April 13th, 10 to 13.00 Classical Yoga workshop. THE SWEETNESS OF PRACTICE £36

Monday April 29th, 10am to 15.30 (w 1h lunch break)
YOGA AND INTENTIONAL CREATIVITY £55 (w art supplies)

Saturday M…https://t.co/H4y4qiFJqw

[frederique sardais @YogiFredee]

Spring workshops coming up!
3 dates to pencil in:
Saturday April 13th, 10 to 13.00 Classical Yoga workshop. THE SWEETNESS OF PRACTICE £36

Monday April 29th, 10am to 15.30 (w 1h lunch break)
YOGA AND INTENTIONAL... https://t.co/gMvolW5fSB

[frederique sardais @YogiFredee]

That's it!! Packing my bags!! MIlan, Italy here we come. After months of preparing, we're taking our adaptive yoga training to Italian teachers.. So, apologies but no classes this Thursday and Friday in the UK
Ciao bambinos!!!

[frederique sardais @YogiFredee]

Great to see that as a teaching community we are steadily opening our doors to a greater range of students. It's been needed and there's still so much to do...
Thank you Jade Lizzie for a lovely article.
If this... https://t.co/zneLYE6sAH

[frederique sardais @YogiFredee]

Early bird bookings are open till Sunday 31st of March!!!
Email us to book before Sunday and make the most of the discount:
£330
Full training fee: £375

Course is now 1/2 full, so don't miss out!
(we'll be in Italy... https://t.co/D1iaIiS1Z7

[frederique sardais @YogiFredee]

https://t.co/EpULvQtD2I

Join me from this Monday, 18th fro the next 21 Days of Stillness audio course. £30
Receive it every day via WhatsApp on your mobile.
A selection of practices to help you keep your zen... https://t.co/EpULvQtD2I

[frederique sardais @YogiFredee]

Brexit Yoga, buckle up! https://t.co/yU7pHuelIA

[frederique sardais @YogiFredee]

Yoga online.. not always what it seems to be 😂😂😂 https://t.co/dkTqOTpQbK

[frederique sardais @YogiFredee]

Only a couple more weeks to benefit from the early bird discount! Get in touch now... Filling up fast. https://t.co/wvN651yUQK

[frederique sardais @YogiFredee]

Westway adaptive n hatha classes: Wednesday 6th, last evening sessions.
Check again for new times (not confirmed yet)🙏🙏🙏

[frederique sardais @YogiFredee]

Westway classed cancelled tonight: am off sick.
See u next week xx

[frederique sardais @YogiFredee]

I'm ready!!
Watch this space, Mini Day Retreats coming up: yoga, meditation, creative/art workshops now brewing in the Fredee magic cauldron. https://t.co/ehrF0Sj9cU