Yolly Initiative

[Yolly Initiative @YollyInitiative]

*The Growth Paradox*

Growth takes a longer time coming than you think, and then it happens much faster than you ever would have thought.

Growth happens gradually, then suddenly.

When you realize this, you start to do things differently #ParadoxesOfLife #YollyNuggets

[Yolly Initiative @YollyInitiative]

@FowobiofLagos It’s the last slide for me 😂😂🤣

[Yolly Initiative @YollyInitiative]

Do you know that people with mental illnesses die on average 20 years younger, and often from avoidable physical illnesses. This group is more likely to develop preventable conditions like diabetes, heart disease, bowel cancer and breast cancer.

#MentalHealthSupport #sdg3 #WHO

[Yolly Initiative @YollyInitiative]

These are some helpful ways to engage and exercise your mind to avoid depression and various forms of triggers of anxiety disorders. 

#MentalHealthSupport #sdg3 #who #un

[Yolly Initiative @YollyInitiative]

Do you know that people with mental illnesses die on average 20 years younger, and often from avoidable physical illnesses. This group is more likely to develop preventable conditions like diabetes, heart disease, bowel cancer and breast cancer.

#MentalHealthSupport #sdg3 #WHO

[Yolly Initiative @YollyInitiative]

PRAISE AND REWARD: being active can be challenging for many different reasons, so make sure you acknowledge your accomplishments. Notice how your confidence and self-esteem are being boosted by your activities.

#MentalHealthSupport #sdg3 #who

[Yolly Initiative @YollyInitiative]

SET REALISTIC EXPECTATIONS: If you expect too much you may be setting yourself up to be disappointed. Set achievable goals and be kind to yourself. Some days will be harder than others, so reshape and reschedule activities based on how you feel.

#MentalHealthSupport #who #sdg3

[Yolly Initiative @YollyInitiative]

Alas, movement doesn’t need to look like going to the gym, running a marathon or taking part in a team sport, and it doesn’t need to cost the earth. It can simply be stepping off the bus early, moving a 1-on-1 meeting to a walk call, giving your child a push on a park swing.

[Yolly Initiative @YollyInitiative]

it is important to recognize their validity and find what works for each of us. 

Despite the evidences that keeping physically active can promote good mental health, we know there are barriers preventing so.

#MentalHealthSupport #who #sdg3

[Yolly Initiative @YollyInitiative]

There can be numerous barriers to being physically active and moving such as low energy, lack of confidence, or financial constraints. It is likely all of us will face one or more of these barriers at some point in our lives - rather than be hard on ourselves,

#MentalHealth #who

[Yolly Initiative @YollyInitiative]

Survey showed that 56% of people found that exercising regularly helps to alleviate stress and prevent burnout in their lives. In other words, being physically active is great for our bodies and our minds. move your way by finding something that moves your body and mind.

[Yolly Initiative @YollyInitiative]

All you have been asking from the God will be giving to you and He shall grant all your wishes, may God almighty bless you abundantly. From this day onward, God will take you to a higher level, guide and protect you and everyone of us to see more Eid to come. Amen #EidAlAdha

[Adel On Politics @Broadbasedgal]

@city_digest What do you want in JUNE

[Creepy.org @creepydotorg]

Picture of a political prisoner in one of China's internment camps, taken secretly by a family member.

[Yolly Initiative @YollyInitiative]

The convener Mr. Yahaya Buhari outlined Yolly Initiative's mission to eradicate stigma, extend support, foster public education and advocate for policies that priorities the wellbeing of individuals and families affected by mental health challenges

#myhealthmyright #who #unsdg

[Yolly Initiative @YollyInitiative]

Last week, we facilitated a forum with stakeholders to discuss Mental Health in a bid to address mental health care in Nigeria. Stakeholders gathered at a groundbreaking event themed "Breaking Barriers:

#myhealthmyright #who #unsdg #sdg3 #healthandwellness

[Yolly Initiative @YollyInitiative]

The State Commissioner for Health, Dr. (Mrs) Amina El-Imam, represented by Dr. Musiliyu Adewale, underlined the government's commitment to addressing mental health challenges in Nigeria.

#myhealthmyright #MentalHealthAwareness #who #heathandwellness #unsdg #sdg3

[Yolly Initiative @YollyInitiative]

You are not alone in your struggles, it’s okay to ask for support when you need it.

Kick start your mental healing process by taking this quick mental health quotient assessment test.

https://t.co/YByy7knnp5

[Yolly Initiative @YollyInitiative]

You are not alone in your struggles, it’s okay to ask for support when you need it.

Kick start your mental healing process by taking this quick mental health quotient assessment test.

https://t.co/YByy7knnp5