Yosif Genchev

[Yosif Genchev @YosifGenchev]

@venelinkochev Wow, that’s a big one ☝️ Nice :)

[Yosif Genchev @YosifGenchev]

@terziev Звучи супер, но в същото време в Студентски град и Малинова долина са се превърнали в кочина.

Ето и снимков материал.

Може би е добре да се упражни контрол над регионалния кмет, а не е лошо и столичен инспекторат да се включи.

Има вече сигурно стотици сигнали…

[Yosif Genchev @YosifGenchev]

@AlexAndBooks_ The Three-Body Problem by Liu Cixin

[Yosif Genchev @YosifGenchev]

@tfadell Really worthy!

[Yosif Genchev @YosifGenchev]

#jPrime 2020 in 2022

[Yosif Genchev @YosifGenchev]

💪 Lost 3 kg (77 to 74 - mostly fat) for 12 days with #keto diet and reached my goal.

Skipped day 13 and 14 because of that (and Easter 🐣 of course)

It was hard to stick (especially when outside) with it but it was worth it.

#weightloss #FitnessMotivation #diet #ketodiet

[Yosif Genchev @YosifGenchev]

Day 12 (out of 14)

🧍‍♂️ Weight: Didn’t measure
👣 Walked: 9.56 km ( 🏃‍♂️ for 5 km)
🔥 Burned: 649 kcal

Protein: 98 g
Carbs: 55 g
Fat: 106 g

Total kcal taken ~1566.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

[Yosif Genchev @YosifGenchev]

Day 11 (out of 14)

🧍‍♂️ Weight: Didn’t measure
👣 Walked: 2.54 km
🔥 Burned: 334 kcal

Protein: 146 g
Carbs: 39 g
Fat: 126 g

Total kcal taken ~1886.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

[Yosif Genchev @YosifGenchev]

Day 10 (out of 14)

🧍‍♂️ Weight: Didn’t measure
👣 Walked: 4.18 km
🔥 Burned: 179 kcal

Protein: 140 g
Carbs: 51 g
Fat: 120 g

Total kcal taken ~1830.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

[Yosif Genchev @YosifGenchev]

Day 9 (out of 14)

🧍‍♂️ Weight: Didn’t measure
👣 Walked: 6.37 km
🔥 Burned: 295 kcal

Protein: 149 g
Carbs: 56 g
Fat: 105 g

Total kcal taken ~1766.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

P.S.: What I did NOT eat today:

[Yosif Genchev @YosifGenchev]

Day 8 (out of 14)

🧍‍♂️ Weight: 74.7 (down 2.3 kg since day 1)
👣 Walked: 9.98 km ( 🏃‍♂️ for 5 km)
🔥 Burned: 771 kcal

Protein: 181 g
Carbs: 33 g
Fat: 99 g

Total kcal taken ~1744.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

[Yosif Genchev @YosifGenchev]

Day 7 (out of 14)

🧍‍♂️ Weight: 75 (down 2 kg since day 1)
👣 Walked: 4.57 km
🔥 Burned: 203 kcal

Protein: 162 g
Carbs: 30 g
Fat: 72 g

Total kcal taken ~1431.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

[Yosif Genchev @YosifGenchev]

Day 6 (out of 14)

🧍‍♂️ Weight: 75.3 (down 1.7 kg since day 1)
👣 Walked: 10.5 km ( 🏃‍♂️ for 2 km)
🔥 Burned: 600 kcal

Protein: 73 g
Carbs: 85 g
Fat: 79 g

Total kcal taken ~1400.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

[Yosif Genchev @YosifGenchev]

Day 5 (out of 14)

🧍‍♂️ Weight: 75.6
👣 Walked: 4.87 km
🔥 Burned: 210 kcal

Protein: 121 g
Carbs: 75 g
Fat: 56 g

Total kcal taken ~1512.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

[Yosif Genchev @YosifGenchev]

Day 4 (out of 14)

🧍‍♂️ Weight: 75.6
👣 Walked: 7 km
🔥 Burned: 270 kcal

Protein: 104 g
Carbs: 42 g
Fat: 149 g

Total kcal taken ~2000.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow

[Yosif Genchev @YosifGenchev]

Day 3 (out of 14)

🧍‍♂️ Weight: 75.7
👣 Walked: 13.8 km
🔥 Burned: 677 kcal
💪 Trained: 40 min

Protein: 131 g
Carbs: 38 g
Fat: 157 g

Total kcal taken ~2100.

#keto #ketodiet #diet #fitness #HealthyLifestyle #HealthierTomorrow #WorldHeathDay

[Yosif Genchev @YosifGenchev]

Day 2 (out of 14)

🧍‍♂️ Weight: 76
👣 Walked: 6.56 km
🔥 Burned: 263 kcal

Protein: 107 g
Carbs: 44 g (obviously it is a bit high - aiming at 20-30)
Fat: 91 g

Total kcal taken ~1500.

#keto #ketodiet #diet #fitness #HealthyLifestyle

[Yosif Genchev @YosifGenchev]

Today:
76.5kg

Ate:
Protein: 86g
Carbs: 21g
Fat: 111g

Walked:
5.85km

Burned:
463kcal

[Yosif Genchev @YosifGenchev]

It turned out that I'm a bit overweight 😒

77 kg and my Body Mass Index (BMI) is at 25.7

✅ Normal weight = 18.5–24.9
❌ Overweight = 25–29.9

I like carbs as much as Sid loves cookies 🍪, so I decided to go with a keto diet 🥗for 2 weeks

Wish me luck 🍀

#keto #diet #healthy

[Yosif Genchev @YosifGenchev]

Bulgaria’s official unified information portal on measures
and actions related to the crisis in #Ukraine.

https://t.co/IzcZx6SlrK

In case you need help or want to help #BGforUkraine #UkraineCrisis