IgniteYou

Ignite a 'Spark' to take ownership of your health, Inclusive & Accessible, Hip Hop Dance UDO, UKA, Naturopathic Nutritional Therapist, DipCNM, mBANT

[Dr. Rhonda Patrick @foundmyfitness]

Getting high-quality sleep protects the brain. A new study shows that getting fewer than 5 hours of sleep per night may double the risk of developing dementia.

Sleep activates the glymphatic system which cleans the brain of toxic metabolites and debris. https://t.co/cL4clPF8so

[IgniteYou @YouIgnite]

@heartresearchuk It has been amazing to be able to keep people moving throughout lockdown as well as keep people connected and give structure. Thank you so much to the Healthy Heart grant to enable us to keep the benefits of all we offer to carry on during this time

[IgniteYou @YouIgnite]

@TheFAIOfficial This is the habit I find the hardest!!! It has such a profound effect on my eating whether it's good or bad. But yet it is a habit that sucks me back in alot

[IgniteYou @YouIgnite]

@TheFAIOfficial Finding that connecting with my breath really helps and can be done anywhere. Not saying I find it easy but it is a practice that definitely supports me

[Emma Flett @Emma_Flett1]

A little thing we made to thank all the amazing carers out there with the joyous talent of @sallyephillips and @_stevenmcrae @NHSMillion @NHSuk #thankyou #director

[IgniteYou @YouIgnite]

@Emma_Flett1 @helen_laverty @sallyephillips @_stevenmcrae @NHSMillion @NHSuk Brilliant 🤣🤣🤣🤣

[IgniteYou @YouIgnite]

@TheFAIOfficial This is the bit I find the hardest!!! I wish it wasnt such a long journey on some days

[IgniteYou @YouIgnite]

@PicNMixCrew @helen_laverty @SjPedler @DavidHarling1 @CNOEngland Love you all!!!! Epic young people!!!

[Helen Laverty MBE @helen_laverty]

@sarah_gordy @YouIgnite @UoN_SHS @tommyjessop @PCConf @MRadford_HEECN @CNOEngland @WeLDnurses @DebDMA how lovely is this @GwenMoulster @chris_dlamini

[IgniteYou @YouIgnite]

@helen_laverty @sarah_gordy @UoN_SHS @tommyjessop @PCConf @MRadford_HEECN @CNOEngland @WeLDnurses @DebDMA @GwenMoulster @chris_dlamini Love love LOVE them!!!! Well done Liz for putting it together and well done PNM for sending such an epic message!! Feel very lucky to know these guys!!

[Dr Phil Hammond 💙 @drphilhammond]

I bang on relentlessly about CLANGERS as the essential daily pillars of health. If we all did them, and helped others do theirs, we would be much healthier, happier and have lower death rates from #COVID19. This virus has exposed our massive public health crisis. Time to act.

[IgniteYou @YouIgnite]

@TheFAIOfficial This morning I had boiled eggs, feta, some cherry tomatoes and 1/2 avocado. Very tasty. I absolutely agree that if I dont have breakfast it will lead to a binge.

[IgniteYou @YouIgnite]

@jen_unwin @BittenJonsson Huge congratulations!!! 👏👏👏👏

[Ricky Gervais @rickygervais]

😢

[Recovery College Cornwall @RC_Cornwall]

The wonderful Becci Gowers has created this resource to help with gaining a good night's sleep. 😴
https://t.co/NBX56YPuzQ

[Together for Families Cornwall @TFFCornwall]

Tips for those struggling with the new routine. Compassion towards yourself and asking for help come before anything else. https://t.co/GkkdipycNy

[John McAvoy @johnmcavoy2]

I am going to ride the distance of Lands End to John O'Groats on @GoZwift indoor bike starting on Saturday 11th April. I’m undertaking this challenge to raise much-needed funds for the @TrussellTrust

Any donation small or large are much appreciated 🙌🏻
https://t.co/dPlGaukq4d

[IgniteYou @YouIgnite]

@Kernow_King Dick and Dom

[Rob 🥀 💙🌈 @Robtime4peace]

Dear @BorisJohnson please don’t send out a letter to me re #COVID19 I would like my share to go towards #PPE for our #NHS instead. Thanks