YOU OWN IT

@You_Own_It: a safe and supportive place to own your wellness challenges. OWN stands for One Wellness Network: YOUR wellness network. You Own It!

[Dr Rupy Kaur Roberts @Rupy_Kaur]

How battling with the #socialcaresystem affected my mental health and what I’m now doing to try and look after myself...

https://t.co/0fI75gHs3e

#socialcare #youngdisabledadult #mentalhealth #selfworth

[YOU OWN IT @You_Own_It]

Beating Anger and Stress: Anger Awareness Week
Last month we spoke about how important Stress Awareness is, another relatable emotion to stress is anger.
This week strives to identify anger as a social issue which needs to be brought out into the open and addressed effectively.

[YOU OWN IT @You_Own_It]

Manage your stress levels by focusing on what matters and not pushing yourself too hard.

Setting expectations that are too high for you will only lead to the feeling of failure. Cut down those stress levels.

That ‘To Do List’ you wrote for yourself this week… Cut it in half!!

[YOU OWN IT @You_Own_It]

Isn’t it cold outside? Tempted to stay in? Don’t want to face the day?
Wrap up warm and go outside…

We see the changing season as a new chapter to love your health and wellbeing…

Stay active this autumn lovely people!

[YOU OWN IT @You_Own_It]

National Depression Education and Awareness Month
is about raising awareness of the stigmas surrounding depression and encouraging those suffering to speak up and ask for help.

If you are struggling, don’t shut yourself away, don’t try and cope on your own, YOU ARE NOT ALONE.

[YOU OWN IT @You_Own_It]

The Conservative Party Conference is well under way in Manchester this week!
You Own It exists to empower disabled people to thrive in the health and wellness sector.
How can political parties support disabled people in accessing equal health and wellness facilities?

[YOU OWN IT @You_Own_It]

WE ARE BACK! AND WE ARE EXCITED!!
You Own It is a safe and supportive place to OWN your wellness challenges!!
Everybody has health and wellness challenges and often those challenges are heightened for disabled individuals. We exist to empower disabled people to thrive.

[YOU OWN IT @You_Own_It]

Wasting food is a growing problem; on #StopFoodWasteDay consumers and corporates across +30 countries will work together to raise awareness of this critical problem and inspire change.

#sustainability #foodrescue #donatedontdump #spreadinglovethroughfood #love #happiness #think

[YOU OWN IT @You_Own_It]

Studies have shown a link between #allergies and #mentalhealth problems. During #AllergyAwarenessWeek those concerned could pay extra attentions to their #emotions to avoid later psychiatric problems.

#healthawareness #mindfulness #think #positivevibes #feelings #selfcare

[YOU OWN IT @You_Own_It]

#easter #eastersunday #bunny #love #happiness #eggs #holiday #easteregg

[YOU OWN IT @You_Own_It]

Today is #BlahBlahBlahDay, the perfect opportunity to stop procrastinating and get to grips with all those stalled projects and broken promises you always put off until tomorrow right now!

#youcandothis #motivation #mindful #think #happiness #lifestyle #positivevibes #goodlife

[YOU OWN IT @You_Own_It]

In his TEDx talk Barry Margerum explains how being #mindful insures that we properly reflect on situations before acting and behave in a most beneficial way.

https://t.co/JFadSaiqDU

#mindfulness #happiness #love #healthawareness #mentalhealth #wellness #lifestyle #positivevibes

[YOU OWN IT @You_Own_It]

Sometimes we can’t stand them, but most of the time we love them – siblings! Today is #SiblingDay and it celebrates and recognises this extra-special bond that is usually the longest relationship of a person’s life.

#lovethem #family #brothersisterlove #happy #fun #best #friends

[YOU OWN IT @You_Own_It]

It’s #StressAwarenessMonth! Challenge yourself to keep your stress levels low and peace levels high or try to recognise the difference between good and bad stress and find your #happyplace.

#mindfulness #healthawareness #mentalhealth #physicalhealth #wellness #lifestyle

[YOU OWN IT @You_Own_It]

Happy #MothersDay!

#thanksmum #mumisthebest #family #love #happy #surprise #goodlife #positivevibes

[YOU OWN IT @You_Own_It]

Today is #WorldBipolarDay and its vision is to bring awareness to bipolar disorders and to improve sensitivity towards the illness.

#mentalhealth #selflove #selfcare #soul #healing #healthawareness #goodlife #positivevibes