FREE strength tip if you are overweight.
Do body weight exercises.
+
Eat steaks & eggs
=
You drop weight with a strong base to start with.
Use your excess weight to your advantage
@Grimhood Hello sir, I have been having many positive of consistent mag c & g. Thanks.
Does this to anything to your muscle, I feel like I’ve gone back 5 years like some muscle memory.
I haven’t lifted weights or dieted perfectly. Better by all means but not what I would 100%
If struggling with sugar addiction, have a spoonful of inositol dissolved under the tongue whenever cravings arise to stabilize your blood sugar.
Low blood sugar prompts the body to seek glucose “or die”, essentially.