Creative Youth Wellbeing & Mindfulness coach. Lego Therapy Coach based in Kent, UK.
Creatively helping young people with their mental health & well-being.
@mandy4small Horrible little sh1ts. I'm so sorry J is going through so much. Neither of you deserves this. Their parents must be so proud π
I'm here if you need a chat or anything. Sending so much love to you both β€οΈ
@Sheridansmith1 I've just started a business called @YoungCreativeMC. I focus on children and young people's mental health and well-being by being creative, using breathing and meditation techniques.
...2/2 and your child to fill out & send back to me along with any pictures of your child's work.
For more information, prices & any questions please message me on here or you can me at email: [email protected]#childrensmentalhealth#creative#mindfullness#art
Today, I've been working on a basic creative mindfulness programme which I have tailored to the child and their needs. π
I'm happy to announce that these sessions are now available to you and your child.
Each session will be emailed to you with an evaluation sheet for you..1/2
@iamtomskinner@YoungCreativeMC - I help children & young people with their mental health & wellbeing by getting creative! Sessions can be done online via Zoom & are available to anyone in the UK.
Breathe in to the count of 4,
In..1..2..3..4..
Hold it to the count of 2,
Hold..1..2..
Breathe out to the count of 7,
Out..1..2..3..4..5..6..7..
Repeat a few times until you feel more #relaxed and in control again.
π π 3/3
#mentalhealth#childrensmentalhealth#calm#itsokay
Things are difficult right now, you may feel #overwhelmed with the new #lockdown and the forever changing #rules but that is absolutely #okay.
Believe me you're not alone, along with lots of other people, I've felt the same way too! 1/3
#mentalhealth#childrensmentalhealth