Truth Above All

[Truth Above All @YoungMaster187]

@fuhgeddaboudme @MariusCrypt0 @petergyang Social skills are a crutch that people who can't be true to themselves learn so they can 'fit in' socially. Don't learn social skills, learn authenticity.

[Alex Bernier @mythoughtfood]

People chasing summer bodies must focus on posture first.

Results come faster, and you will look leaner.

You will get much more done in the little time left before bathing suit season starts.

Follow this workout plan to build your summer posture:

Monday - Core A

Reverse Plank (0:08)
3 x 30-60 seconds

Pelvic Tilts (0:18)
3 x 12 reps

Side Bridge (0:24)
3 x 12/side

Tuesday - Lower Body A

Unilateral Hip Bridge, Elevated Foot (0:34)
3 x 12/leg

- Do them flat if the elevated foot is too challenging.

Split Squat (0:40)
3 x 12/leg

Copenhagen Plank (0:46)
3 x 30-60s/leg

- Bend your top leg if straight is too challenging.

Wednesday - Upper Body A

Y-Raise (0:55)
3 x 12

Bent-Over Reverse Fly (1:01)
3 x 12

Side-Lying External Rotation (1:08)
3 x 12/arm

Thursday - Core B

Bottoms Up (1:17)
3 x 12

Rotation Plank (1:23)
3 x 12/side

Hip Rotation (1:34)
3 x 12/side

Friday - Lower Body B

Deep Squat (1:43)
3 x 12

Unilateral Hip Thrust (1:50)
3 x 12/leg

Donkey Calf Raises (1:56)
3 x 12

Saturday - Upper Body B

DB Bent-Over Row (2:06)
3 x 12/arm

Floor Raise (2:12)
3 x 12

Scapular Push-Up (2:18)
3 x 12

Sunday - Stretch Day

Sliding Lat Stretch (2:27)
3 x 30-60s/arm

Standing Pec Stretch (2:36)
3 x 30-60s/arm

Pigeon Stretch (2:46)
3 x 30-60s/leg

//

It is less than two months before summer starts. It's time to focus on your posture to look leaner and aligned for bathing suit season.

[Truth Above All @YoungMaster187]

@robinhanson Modern activists suffer from moral narcissism. Their actions ultimately feed the unhealthy ulterior desires of the self. Their outward behaviour is simply a monkey dance.

[Jakob | Move or Die @moveorperish]

Defragmentation of the Spine gives you control over every single vertebra.

Free your Neck & Back from Pain with this 6 Mobility exercises.

You want to bookmark this. 📗

[Truth Above All @YoungMaster187]

@stephlepp @thomaschattwill @StrangelEdweird @cvaldary Her activism didn't supersede obligation to truth is the point

[Truth Above All @YoungMaster187]

@StrangelEdweird @stephlepp @thomaschattwill @cvaldary They know what you mean with your original point. They are using sophistry tactics so as not to concede the point that activism > truth = moral narcissism, not true morally good actions.

[Truth Above All @YoungMaster187]

@cvaldary "Truth is relative" is used as a rationalisation by people who want to continue believing in what they believe despite it being incongruous with external reality. It's the mantra of self-deception.

[Jakob | Move or Die @moveorperish]

Do your hips feel tight & restricted?

Free them forever with this unique Mobility-Protocol!

The protocol contains 6 exercises for all levels.

You wanna bookmark this! 📘

[Truth Above All @YoungMaster187]

@Truthcoin @robinhanson That's how social conformity works. Those movies you've mentioned are 'Hero's Journey' structures however, and they are about social nonconformity and breaking out of your 'system'.

[Tim Kuijsters @kuijsters_tim]

Rebuild your body from the ground with this golden list of mobility exercises so you never have to face restrictions or pains ever again🧵

(You want to bookmark this)

[Truth Above All @YoungMaster187]

@Nishwishes @SmoothDunk Yes that's the point. They need to convince themselves that THEY ARE capable of empathy though, so they choose performative and fashionable causes to signal empathy.

[KneeOverToesGuy @kneeovertoesguy]

10-Minute Footwork & Knee Workout For Young Athletes, with NFL DB Leonard Johnson

Most of my content is geared for longevity, but I also feel a duty to give back valuable data to kids.

These 4 steps have helped make millions of dollars and more importantly: REDUCE PAIN…

[Chris Boettcher @chrisboettcher9]

It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life:

[Conor Harris @Conor_Harris_]

The key to improving issues with your hip flexors that 95% of people don’t think to try: Strengthen them.

If you took some of that time you spent stretching them and started training them in the weightroom, you would probably see good things happen.

Here’s why 🧵

[Alex Bernier @mythoughtfood]

People today walk around with the stiffest hips, and the implications are disastrous.

You set yourself up for chronic pain and bad posture for the rest of your life.

Take control now before it's too late.

These 10 stretches will free your hips from their misery:

The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep.

1 - Half Frog Stretch (0:06)
3 x 30-60s/side

This one is excellent for your inner thighs and hip flexors.

You also stretch your abdominals.

2 - Seated Crossed Leg Reach Forward Stretch (0:14)
3 x 30-60s

This stretch also hits the lats that sit right above your hips.

Some of you may be unable to reach forward with your legs crossed.

The first milestone is to touch the floor with your hands and then slide them forward.

3 - Seated Pigeon Stretch (0:23)
3 x 30-60s/leg

Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward!

The goal is to bring your chest down to your leg while keeping your back straight.

Push your hips back toward the wall behind you to lower your torso.

4 - Seated Glute Strech (0:32)
3 x 30-60s/leg

The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg.

5 - Lying Glute Stretch (0:43)
3 x 30-60s/leg

Lying on your back with one leg crossed.

Pull the other leg toward your chest and hold.

6 - Pigeon Stretch (0:52)
3 x 30-60s/leg

This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg.

The goal is to reach forward and lower your torso parallel to the floor.

7 - Glute Bridge with External Rotation (1:00)
3 x 10-12/leg

This one is great because you strengthen one leg and stretch the other.

Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one.

8 - Frog Stretch (1:05)
3 x 30-60s

The frog stretch is amazing for your inner thigh muscles.

Start kneeling with your elbows on the floor and your feet pointing outward.

Slide backward and hold.

9 - Crossed-Leg Glute Bridge (1:14)
3 x 30-60s/leg

Here is another Glute Bridge variation where you strengthen one leg and stretch the other.

You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull.

10 - V Stretch (1:23)
3 x 30-60s

You can do this stretch with your legs up in the air or against a wall.

//

Start taking care of your hips now before they turn into stone.

Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years.

You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

[Brett Boettcher @brettboettcher1]

Your back hurts because you have a weak core, tight hamstrings, and weak glutes.

Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:

[Kevin Heintz | SalesBody @AskCoachKev]

All the exercises you should do for each part of your body:

(Use this anytime you goto the gym)

[KneeOverToesGuy @kneeovertoesguy]

4-Step Hip Flexor Protocol

Most people stop sprinting unnaturally soon.

And most people sit unnaturally much.

But by reversing these common deviations, people have seen improvements for the hips, lower back and knees, while unlocking greater athletic potential in the process…

[Béa Gonzalez (sophiacycles) @SophiaCycles]

You know who said it best? Leonard Cohen. He meditated all those years often for 12 hours at a time. In an interview, he said his storyline just wore itself out. He got so bored with his dramatic storyline. He said: "The less there was of me, the happier I got."~Pema Chödrön