Sharing my experiences of running
I started regularly running in November 2020 (in the 50th year of my life). This is my 6th year as a runner. During this period, I have run more than 1000 10k runs and more than 150 half marathons.
Running has resulted in several health-related benefits. Notable ones among them include about 30 Kg weight loss (I weighed about 100 Kg before I started running) and reduction in resting heart rate to 40-45 bpm (from 70-75 bpm).
In this post, I will share my experiences (as well as my learning from published research studies) about running. Like, share, re-post, bookmark this post. Post your comments and queries below.
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@ANI If Abhishek Banerjee is not safe in his own home constituency then"" Sudeep Babu abar bhebe dekho,Bengal er ki durdasha korechho tumara sabay miliye.Puro natak aaste aaste khulbe.Dekhte thakoon