Songwriters Fest W/O

This twitter is dedicated to sharing a daily workout to prepare for this year's BMI Songwriter's Fest in Key West. Let's do this! @MeganLeeML certified trainer.

[Songwriters Fest W/O @YourBestKeyWest]

Kids=so much smarter than adults. #Truth

[Songwriters Fest W/O @YourBestKeyWest]

April 3
-15 side kicks
-10 Push Ups
-45 sec wall sit
-25 small arm circles
-20 lunges
-20 bicycle crunches
x3

[Songwriters Fest W/O @YourBestKeyWest]

March 31
-60 squats
-20 min Cardio of your choice

[Songwriters Fest W/O @YourBestKeyWest]

March 30
-20 bicycle crunches
-20 sit ups
-25 sumo squats
-15 pushups
-30 second superman
-15 side leg lifts each leg
x2

[Songwriters Fest W/O @YourBestKeyWest]

March 29th
We rest on Sundays... but remember to drink your water!

[Songwriters Fest W/O @YourBestKeyWest]

Power Saturday
March 28
-100 squats
-30 push ups
-50 sit ups

[Songwriters Fest W/O @YourBestKeyWest]

March 27
-20 squats
-20 tip toes
-15 sit ups
-10 pushup
-20 cruches
-15 triceps dips
Go through this 3 times

[Songwriters Fest W/O @YourBestKeyWest]

March 26th
-20 min Cardio
You can do anything you want.. if you get board witg the norm, YouTube a fun cardio video!

[Songwriters Fest W/O @YourBestKeyWest]

Side note, today we are just measuring a starting point so you can track your progress. Write down your reps/time in a place you'll remember

[Songwriters Fest W/O @YourBestKeyWest]

Let's get started
20 min cardio (your choice)
-how many pushups 1 min
-how many sit ups 1 min
-how long you can do a wall sit