YourBodyGuru

[YourBodyGuru @YourBodyGuru_]

💥 The most researched supplement on the planet… and still misunderstood.
Here’s what you actually need to know about creatine 🧵👇

[YourBodyGuru @YourBodyGuru_]

The fitness industry doesn’t have a fat loss problem.

It has a patience problem.

Quick fixes, 6 week shreds, miracle supplements are all designed to get you hooked… and then burned out.

If you want results that last, stop chasing hacks.
Build habits you can keep for life.

[YourBodyGuru @YourBodyGuru_]

A process that yields results is the only process….

[YourBodyGuru @YourBodyGuru_]

The biggest flex at 44?
Still being fit, strong, and full of energy —
while juggling work, family, and life.

Train for life. Not just the mirror

[YourBodyGuru @YourBodyGuru_]

How to stay in shape at 44… 🧵

[YourBodyGuru @YourBodyGuru_]

Want to stay in shape at 44?
✅ Lift weights
✅ Walk daily
✅ Eat enough protein
✅ Prioritise sleep
Stop chasing shortcuts. Start building habits.

[YourBodyGuru @YourBodyGuru_]

💥 The most researched supplement on the planet… and still misunderstood.
Here’s what you actually need to know about creatine 🧵👇

[YourBodyGuru @YourBodyGuru_]

Is this you ? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

[YourBodyGuru @YourBodyGuru_]

5.“You must eat clean 100%”
Perfection is a lie. Consistency wins. Flexibility keeps you sane & sustainable.

[YourBodyGuru @YourBodyGuru_]

5 Fitness & Nutrition Myths That Need to Die 🧵

1.“Your metabolism slows at 40”
Nope. It slows because you lose muscle & move less. Stay active. Lift weights.

[YourBodyGuru @YourBodyGuru_]

4.“Fat turns into muscle”
Different tissues. You lose fat and build muscle — not magically transform one into the other.