Your Body Proud

Focus on nutrition, fitness, spirit and accountability. Enhance your confidence and your spiritual self.

[Your Body Proud @YourBodyProud]

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[Your Body Proud @YourBodyProud]

Mediterranean diet warning: If you’re not going organic, you may be doing your body more harm than good https://t.co/USvdzs2atp #_Health

[Your Body Proud @YourBodyProud]

Unfit nation: 2 in 5 people feel exhausted — after walking up flight of stairs https://t.co/XfEyQvvZRR #_Fitness

[Your Body Proud @YourBodyProud]

Spice it up! Adding an extra teaspoon of herbs and spices to your food lowers blood pressure https://t.co/SN5iXQAeLP
#Seasonings are great for adding a little flavor to a bland meal, but a new study finds they may also be great at lowering your #bloodpressure too

[Your Body Proud @YourBodyProud]

#PalmOil used in chocolate spreads, cooking oil may fuel #cancer spread https://t.co/2N4K8HwqCf
Palm oil is a versatile ingredient that the world uses in everything from food manufacturing to beauty products. However... #_Nutrition

[Your Body Proud @YourBodyProud]

Revolutionary injection may cure #paralysis due to spinal cord injuries https://t.co/Zbuz2AqmGM
A revolutionary injection may be able to repair the damage from severe spinal cord injuries that leave patients without the use of their limbs #_Trends

[Your Body Proud @YourBodyProud]

Worldwide, at least 13% of people between the ages of 10 and 19 live with a diagnosed mental-health disorder, https://t.co/TqMqYNfDfr Young people’s mental health is finally getting the attention it needs #_MentalHealth

[Your Body Proud @YourBodyProud]

If you’re like me and would love to indulge more often in processed meat without worrying about its dangers, then I have exciting news for you — researchers may have found a way for us to safely put #bacon and #sausage back on our plates… https://t.co/KFoVj1JW1a #_Nutition

[Your Body Proud @YourBodyProud]

Hyperbaric oxygen therapy reversed hallmarks of #Alzheimer’s https://t.co/c2nFTGk2d3 For the first time ever, a breakthrough study has proved that a non-drug therapy can affect the biological processes that are responsible for the development of Alzheimer’s #_Trends

[Your Body Proud @YourBodyProud]

14 Ways to Ease Seasonal #Depression https://t.co/nyv3wMNZo8
As winter approaches and daylight hours wane faster, many people experience a surge in feelings of sadness. Learn how medication, light therapy boxes, and dawn simulators could help #seasonal

[Your Body Proud @YourBodyProud]

Being overweight may actually protect against life-threatening infections https://t.co/T46KYYtOpq Interesting

[Your Body Proud @YourBodyProud]

Men who mumble a turn-on for women? Voice study says it’s true https://t.co/WHPrja5qJY WhaWhaWhat?! #_Relationships

[Your Body Proud @YourBodyProud]

The single nutrient that raises good cholesterol and supports liver health https://t.co/X0piWKLVft #_Nutrition

[Your Body Proud @YourBodyProud]

7 Types of Toxic People You Should Remove From Your Life https://t.co/VDaiHwF4lN

You deserve to be surrounded by people who can communicate openly, got their shit together, and don’t project their insecurities on you #_Relationships

[Your Body Proud @YourBodyProud]

Fasting may be the best way to fight off GI infections https://t.co/akFUPfdDOS Scientists from the University of British Columbia say fasting changes the body’s gut #microbiome, making it more able to protect against full-on infections #_SelfCare

[Your Body Proud @YourBodyProud]

Scientists discover the body’s missing link that helps control our blood pressure https://t.co/ZkWGpvXTdR A new study has discovered the missing link in blood pressure science that explains how the body knows how to prevent blood pressure from getting too high or low #_Trends

[Your Body Proud @YourBodyProud]

Children highly unlikely to experience lingering symptoms of ‘long COVID’ https://t.co/pigMGTh99W

[Your Body Proud @YourBodyProud]

Blood test could diagnose Alzheimer’s disease decades before symptoms develop, doctors say https://t.co/CWXxGZ2CwP #_Trends

[Your Body Proud @YourBodyProud]

Researchers from the University of Colorado, Denver: Runners should stop leaning forward so much to avoid overuse injuries https://t.co/e0s6ZMGnzn #_Fitness

[Your Body Proud @YourBodyProud]

Researchers from Tufts University: Eating whole grain breads and rice can reduce waist size, heart disease risk https://t.co/0dzQY7xJ2m #_Nutrition