I write about mastering self-leadership for go-getter business leaders who want to improve their results, confidence and speed | 40 years business experience
@supermanuelsaez These mindful practices help. The science studies also show with regular, consistent meditation practice the physical changes to our body, including the brain. Which show up as a calmer, clearer version of ourselves.
@yogicmindset Agree! Let go. Experience brings deeper understanding of the teachings. Different modes of practice also open more pathways to stillness and silence.