Karl Benham

Father of 3, grandfather of 2, husband of 1. Helping to change the nutritional habits of the world, one community at a time. #Herbalife

[Karl Benham @YourNewStart]

@AskCoachKev Send

[Essex Fire Service @ECFRS]

Is your car in need of a clean? 🚗

Great Baddow Fire Station will be holding a charity car wash this Saturday (24 September) between 10am and 3pm.

All money raised will be donated to the @firefighters999 and @HelenRollasonCC

[Hughes @HughesDirect]

Enter our latest prize draw to #WIN a #Kenwood Chef XL Stand Mixer!
This is a multi-platform prize draw and can be entered on Facebook, Twitter and Instagram as separate entries. Follow @HughesDirect & RT to apply on Twitter🍀
Ends 08/06/22, Ts&Cs apply - https://t.co/CnneDWBMfh

[Essex Fire Service @ECFRS]

As the clock struck 9am on Tuesday 1 February, Great Baddow Fire Station officially converted from a day-crewed fire station to an on-call fire station.

Read more: https://t.co/4F1zqDUA6O

[Cristiano Ronaldo @Cristiano]

I fuel my performance with @Herbalife24 #CR7Drive 💧

[Karl Benham @YourNewStart]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Karl Benham @YourNewStart]

Another pint of the red stuff swapped for biscuits #61 #SaveLives @GiveBloodNHS

[Karl Benham @YourNewStart]

2 years We've been waiting for these to hit the UK 🇬🇧 The wait is almost over. 3 days to go. DM to pre-order 📲

[Alkoholfreiday @Alkoholfreiday]

And just like that another week has come and gone!!!! It is #Frei-day once again, which can only mean one thing - #GIVEAWAY!!!!
Simply RT, maybe give us a cheeky like, and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!! 🍻

[Karl Benham @YourNewStart]

R I P

[The Royal Family @RoyalFamily]

It is with deep sorrow that Her Majesty The Queen has announced the death of her beloved husband, His Royal Highness The Prince Philip, Duke of Edinburgh.

His Royal Highness passed away peacefully this morning at Windsor Castle.

[Phoenix Peloton @PhoenixPeloton]

Work for the Emergency Services or Military? Love cycling? Then this club will be for you. Membership opening soon. #cycling #cyclehub #999family #nhs #fireservice #military #nca #CoastGuard2021 #bluelightcc

[Phoenix Peloton @PhoenixPeloton]

Thank you to @Proclothing for designing our club kit and corporate wear. This will all be available soon along with a brand new website. If you would like to become a local SPOC please for your service then please DM #bluelightcc #cycling #999family

[tiptree @tiptree]

For a chance to WIN a Valentines Pack! (Happy Valentine’s Day’ Fruit Gin Liqueur, Cocktail Conserve, Gin Jam Jar Candle & ‘I Love You’ Strawberry & Champagne Conserve)
LIKE & RETWEET this post! We will pick a winner 05/02/21. Over 18s & UK postal address only. Good Luck! ♥️♥️

[Essex Fire Service @ECFRS]

Colleagues from our fire service have paid tribute to their friend and colleague, Firefighter Aston Everett, who sadly died last week.

Click here to read our tribute ➡️ https://t.co/HP6XpE9sbx

[Karl Benham @YourNewStart]

@sackless74 @TeamKnowhowUK Will wait and see

[Karl Benham @YourNewStart]

Currently on hold for 2 hrs awaiting update of repair (923620) Online site says Contact Required. @TeamKnowhowUK can you help.

[Essex Fire Service @ECFRS]

We're recruiting wholetime firefighters! But take your time...

⬆️ There's no maximum application number
🗓️ We're accepting applications for at least 18 months
📍 There's no postcode restriction

Visit https://t.co/pAXiBosPQ1 for all the latest information.

#JoinEssexFire

[Karl Benham @YourNewStart]

Love getting these messages #59 #savelives @GiveBloodNHS

[Karl Benham @YourNewStart]

If only their was a tasty way to boost your Immune Health.......

#immunehealth #keyforliving #tastesamazing

[Thomas Skinner ⚒ @iamtomskinner]

*PRIZE*

GIVING AWAY A FREE MATTRESS TO 1 lucky Follower.

All you’ve got to to do is RT this tweet, give it a like! I will personally deliver it to ya front door anywhere in the country.

I’ll be picking the WINNER tommorow!

BOSH #RT #FOLLOW