Weight Loss Guru

Providing real advice for healthy eating, weight loss tips & products - #WeightLoss #HealthyEating #Diet #Exercise

[Weight Loss Guru @YourWeightGuru]

LUNCH RECIPE Bake a tuna steak with cheese, chili & and sprinkle of cumin for 15 minutes at 190oc #lunch #healthyeating

[Weight Loss Guru @YourWeightGuru]

Need a meal idea? Make your own beef burgers with lean mince. High in protein and comes without the fast food additives

[Weight Loss Guru @YourWeightGuru]

Stop focusing so much on the negatives. Bring out the positives and be proud of every achievement made.

[Weight Loss Guru @YourWeightGuru]

Coconut water is high in calcium, magnesium, phosphorous, potassium and sodium. Making it a great sports drink #natural #coconutwater

[Weight Loss Guru @YourWeightGuru]

Beetroot is high in iron, which means it can assist in preventing anemia and low blood hemoglobin

[Weight Loss Guru @YourWeightGuru]

Your desire to change must be greater than your desire to remain the same.

[Weight Loss Guru @YourWeightGuru]

Green leafy vegetables are a excellent source of magnesium

[Weight Loss Guru @YourWeightGuru]

Turkey meat is a source of iron, zinc, potassium and phosphorus #TurkeyBacon

[Weight Loss Guru @YourWeightGuru]

Eat smart your body will repay you later in life #nutrition #healthyeating

[Weight Loss Guru @YourWeightGuru]

A avocado packs a whopping 10grams of fibre and 15grams of monounsaturated fats

[Weight Loss Guru @YourWeightGuru]

Today you are closer to the person you were meant to become.

[Weight Loss Guru @YourWeightGuru]

If a food comes canned or jarred, it's probably a salt mine. Whenever possible, buy fresh or frozen instead.

[Weight Loss Guru @YourWeightGuru]

What do you do to avoid temptation to eating the things we shouldn't? #LetsHelpEachOther

[Weight Loss Guru @YourWeightGuru]

Toast your nuts and toss in spices sweet or savoury #snacktip

[Weight Loss Guru @YourWeightGuru]

Sugar free jelly with a sachet of fibre gel Great for low carb diets! Try it!

[Weight Loss Guru @YourWeightGuru]

As long as you are burning or consuming fewer calories than you're using, you will 100% lose weight.

[Weight Loss Guru @YourWeightGuru]

Love your body. It's the only one you've got.

[Weight Loss Guru @YourWeightGuru]

Onions are a super-food that may protect against certain cancers. The purple kind are even healthier than yellow and white onions.

[Weight Loss Guru @YourWeightGuru]

Try wrapping salmon in bacon and baking in the oven. Great served with steamed spring cabbage and fresh herbs

[Weight Loss Guru @YourWeightGuru]

A tin of soup is not a healthy lunch. Packed with hidden sugars, preservatives and excess sodium #readthelabel