LiveInTuneHealth

Strength Coach 💪 Functional Neurology Expert 🧠 Functional Nutrition Guru 🥩 Optimizing mind & body performance #StrengthCoach #FunctionalHealth

[LiveInTuneHealth @Yourbrainmoves]

How much protein do I need a day?

Chart numbers are a floor. Coaching range: about 1.6–2.0 g/kg on a Reset, about 1 g per lb longer term. Not for kidney disease, pregnancy, or under 18.

Reply A (protein first) or B (it shows up last).

#LiveInTune #Protein

[LiveInTuneHealth @Yourbrainmoves]

Can you catch up on sleep on the weekend?

A late morning helps a little. It does not clear a short week, and a big wake-time swing makes Monday harder. Keep wake time within an hour.

Reply A (sleep in) or B (same wake time).

#LiveInTune #SleepHealth

[LiveInTuneHealth @Yourbrainmoves]

How do I organize my kitchen for healthy eating?

Eggs and fruit in front. Protein where your hand lands. One shelf this weekend.

Reply A (fridge) or B (counter).

#LiveInTune #HealthyKitchen

[LiveInTuneHealth @Yourbrainmoves]

How often should I exercise?

About 150 min of moderate movement a week, plus strength twice. The week you can keep beats the perfect plan you skip.

Reply A (find time) or B (recover after).

#LiveInTune #Exercise

[LiveInTuneHealth @Yourbrainmoves]

Are carbohydrates bad for you?

A rise after a meal is normal. Carb is a tool, not the enemy. Protein first, then fruit, potatoes, or rice — not a grain base.

Reply POTATO or RICE.

#LiveInTune #Nutrition

[LiveInTuneHealth @Yourbrainmoves]

How much sleep keeps you young?

Large studies: ~6.5–8 hours is the usual sweet spot—not “more is better.” A regular bedtime window may matter as much as total hours.

Reply 10 or 12 — closer to your real bedtime.

#LiveInTune #Sleep #Longevity

[LiveInTuneHealth @Yourbrainmoves]

Young people are shuffling like older adults.

Same reason the gait gets cautious with age: the brain stops trusting the feet. Now it’s often the phone.

One block. Eyes up.

Reply PHONE or EYES.

#LiveInTune #Walking #Longevity

[LiveInTuneHealth @Yourbrainmoves]

@JDVanceNewsX 👍

[LiveInTuneHealth @Yourbrainmoves]

@elonmuskADO 80

[LiveInTuneHealth @Yourbrainmoves]

@JDVanceNewsX Yes full support when it comes to AG, FDA and HHS. Guns and abortion not so much.

[LiveInTuneHealth @Yourbrainmoves]

@KashPatelX Yes

[LiveInTuneHealth @Yourbrainmoves]

@IvankaNews_ ❤️

[LiveInTuneHealth @Yourbrainmoves]

@ElonMuskAOC No

[LiveInTuneHealth @Yourbrainmoves]

@elonmuskADO Yes build it fast

[LiveInTuneHealth @Yourbrainmoves]

@JDVanceNewsX Hell yes

[LiveInTuneHealth @Yourbrainmoves]

@TulsiGabbardrep YES! No Biological men in women’s sports full stop.

[LiveInTuneHealth @Yourbrainmoves]

@realTrumpNewsX A. YES!!

[LiveInTuneHealth @Yourbrainmoves]

@MTGrepp I want. Kash to prosecute every corrupt politician no matter what party they are affiliated with. EVERY SINGLE ONE!!

[LiveInTuneHealth @Yourbrainmoves]

@elonmuskADO Since I don’t have any debt looks like I’m buy more Tesla stock!! Let’s Go!!

[LiveInTuneHealth @Yourbrainmoves]

@pearlythingz Unless your body building or rehabbing not much point in doing anymore leg extensions. I would start with single leg squats to an 18 inch box.🗃️