Mark Lauren

Former special ops guy… author of You Are Your Own Gym, and most recently, Calisthenics for dummies.

[Mark Lauren @yourowngym]

@EmmanuelMacron The president of France is married to an old man that’s been violating him since the age of 14. Maybe there are some leadership problems.

[Mark Lauren @yourowngym]

@Mirabelisher @prettyxoxo1d Well, even if it was true, it would be less than .1% of the family’s wealth, which is of course still not acceptable.

[Mark Lauren @yourowngym]

@CapexAndChill Gold

[Mark Lauren @yourowngym]

@joeroganhq Just like any employee

[Mark Lauren @yourowngym]

@joecarlsonshow Pigs get fat. Hogs get slaughtered.

[Mark Lauren @yourowngym]

@joecarlsonshow Let it ride. You got cashflow

[Mark Lauren @yourowngym]

Suffer from back pain? Try these 3 exercises. For free workouts and tutorials, join the newsletter at https://t.co/dTNW4TWZst

[Mark Lauren @yourowngym]

@TheBritLad Looks like spring break in Florida 😅😭

[Mark Lauren @yourowngym]

@PronkDaniel It’s my second biggest position, and I plan to add to it.

[Mark Lauren @yourowngym]

@WhiteHouse Amazing!!!

[Mark Lauren @yourowngym]

Prevent neck pain with these exercises. For free workouts and tutorials, join the newsletter at https://t.co/dTNW4TWZst

[Mark Lauren @yourowngym]

Starfish Twist Exercises. Great for your hips and upper back! For free workouts and tutorials, join the newsletter at https://t.co/dTNW4TWZst

[Mark Lauren @yourowngym]

Control Your Breathing. Control Your Attention. Move Better. Taken from the Team Never Quit Podcast https://t.co/qNm9vRHAFB

[Mark Lauren @yourowngym]

Prevent lower back pain with these 3 exercises. For free workouts and tutorials, join the newsletter at https://t.co/dTNW4TWZst

[Mark Lauren @yourowngym]

Try these great calisthenics exercises from my new workout, Prep Cals 3

[Mark Lauren @yourowngym]

Sit like this for better mobility. For free workouts and tutorials, join the newsletter at https://t.co/dTNW4TWZst

[Mark Lauren @yourowngym]

Here are some simple bodyweight prep exercises. Get good at mastering the basics. For free workouts and tutorials, join the newsletter at https://t.co/dTNW4TWZst

[Mark Lauren @yourowngym]

Here are some of my favorite core exercises. For free workouts and tutorials, join the newsletter at https://t.co/dTNW4TWZst

[Mark Lauren @yourowngym]

These were some leg exercises we did in the military. For free workouts and tutorials, join the newsletter at https://t.co/dTNW4TWZst

[Mark Lauren @yourowngym]

@PronkDaniel Looking forward to your analysis of APP. Got a little 1% starter position.