This is more than just a push up.
Keeping the knees hovering while shifting through each rep forces the chest, shoulders, triceps and core to work together. The hard part is staying controlled when fatigue starts pulling the hips out of position.
Bodyweight training gets serious when control meets strength.
โI dropped out of school because I felt I was too smart to be wasting my time on education...... And the very week I dropped out, I grew the last $10 on my trading account to almost $250k because there was nothing distracting me anymoreโ
โ Jeffrey Benson via Honest Bunch Podcast
โA guy once told me and HabbyFx that it's because we're using large capitals to trade that's why we're profitable traders, so I funded an account with just $5 and grew it to $1.5m in less than 3 days just to prove to him wrongโ โ Jeffrey Benson