You. Understood.

At YU, we want you to stop. Take a moment to reflect, to think about how you feel, because self awareness is key to a more conscious and fulfilled life.

[You. Understood. @Yu_Understood]

Sophia and Richard from Yarrow Cookery School focus on the joy that cooking can bring, and how cooking from scratch isn’t scary but fun!

#mentalhealth #wellbeing #cooking #joy #positivity #yuchat #podcast #shorts #yarrowcookeryschool #eastlothian #scotland

[You. Understood. @Yu_Understood]

Sophia & Richard from Yarrow Cookery School talk about the pressure of creating ‘instagram-worthy’ dishes, when really it’s about being with friends or family, regardless of whether it looks perfect.

#mentalhealth #wellbeing #cooking #socialconnection #yuchat #podcast

[You. Understood. @Yu_Understood]

Sophia & Richard from Yarrow Cookery School talk about the social aspect of cooking and how it can bring people together

#mentalhealth #wellbeing #cooking #socialconnection #collaboration #yuchat #podcast #shorts #yarrowcookeryschool #eastlothian #scotland

[You. Understood. @Yu_Understood]

Meet You Understood, a #moodtracking app that can help you better understand what you're feeling & why, making you more conscious & self-aware of your #emotions & the role they play in your day to day life.⁠
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Download YU today!⁠
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#mentalhealth #wellbeing #selfawareness

[You. Understood. @Yu_Understood]

Sofia & Richard from Yarrow Cookery School discuss how teaching kids to cook gives them valuable life skills that will serve them throughout adulthood

#mentalhealth #wellbeing #cooking #lifeskills #yuchat #podcast #shorts

[You. Understood. @Yu_Understood]

Sofia & Richard from Yarrow Cookery School discuss how cooking is a meditative activity that engages all your senses and allows you to be creative, which is great for wellbeing!

#mentalhealth #wellbeing #cooking #socialconnection #mindfulness #yuchat #podcast #shorts

[You. Understood. @Yu_Understood]

Implement our Employee Assistant Program into your workplace and support employees in facing life’s challenges.

Swipe left ⬅️ to see everything we offer or click here to find out more: https://t.co/heYSzOytsc

#eap #yu #wellbeing #mentalhealth #workplacewellbeing #counselling

[You. Understood. @Yu_Understood]

Support your workforce with our Employee Assistance Program. Contact us to see how we can help you thrive.

Swipe left ⬅️ for more or click here: https://t.co/heYSzOytsc

#eap #yu #wellbeing #mentalhealth #workplacewellbeing #counselling

[You. Understood. @Yu_Understood]

You can now share moments with others: tell loved ones how you’re feeling, or how much you love the YU app!

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #emotions #mood #sharethemoment

[You. Understood. @Yu_Understood]

You can now quick save a moment in the YU app: even if you don’t have time to spare, you can still find time for you

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #emotions #mood #quicksave

[You. Understood. @Yu_Understood]

Support your employees with our Employee Assistance Program: sessions w. counsellors, unique digital tools, mental health training & tailored workshops.

Learn more: https://t.co/heYSzOytsc

#employeeassistanceprogram #yu #wellbeing #mentalhealth #workplacewellbeing #counselling

[You. Understood. @Yu_Understood]

Reason #8 to use the YU app: you can attach photos to your moments to strengthen the emotion and remind you of the detail

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #emotions #mood #apicturesaysathousandwords

[You. Understood. @Yu_Understood]

Reason #7 to use the YU app: taking time to reflect gives you the space to understand and learn from past feelings and experiences

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #knowyourself #emotions #mood #selfreflection

[You. Understood. @Yu_Understood]

Reason #6 to use the YU app: contextualising your emotions helps you understand them and the impact they have

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #knowyourself #emotions #mood

[You. Understood. @Yu_Understood]

Reason #5 to use the YU app: weigh up whether you have balance in your life

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #emotions #mood #lifebalance

[You. Understood. @Yu_Understood]

Reason #4 to use the YU app: see the bigger picture by spotting patterns you would otherwise miss

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #emotions #mood #data #analytics #trends

[You. Understood. @Yu_Understood]

Reason #3 to use the YU app: writing things down can help you process big emotions

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #emotions #mood #journal

[You. Understood. @Yu_Understood]

Reason #2 to use the YU app: identifying what you are feeling can you help you own your emotions and cope with them better

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #knowyourself #emotions #mood

[You. Understood. @Yu_Understood]

Reason #1 to use the YU app: being more self-aware helps you make decisions that are right for you

Download here: https://t.co/Rt0nxmvUl8

#YU #mentalhealth #wellbeing #selfawareness #knowyourself

[You. Understood. @Yu_Understood]

New YU Chat episode available NOW!⁠
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We talk to Richard & Sophia of Yarrow Cookery School about the benefits of coming together with others to connect over food.

Watch it on YouTube: https://t.co/4asnQ7zRoK

#mentalhealth #wellbeing #yuchat #podcast #nutrition #cooking #food