The wide squat is by far the least comfortable basic standing exercise for most of us. It also does not even remotely resemble autofellatio. So why do it?
✅ Opens hips -> obvious for the X position, but just as relevant for all others
✅ Increases awareness of hip, pelvic, and lumbar movement and how they are connected. Teaches and strengthens isolated control of each.
👉 Keep doing these 10 Basic Standing Exercises 2-4 times a day and see what happens. https://t.co/7pApNZwOsq
ℹ️ We recommend checking out our articles and advice before training:
https://t.co/KX41MJwipl